Recipes


Green Salad - Romaine
Tomatoes - Grape
Dressing - Oil/Vinegar (Paul Newman)
Carrots
Romaine
Cheese - Parmesan (Shredded)
Salt (to taste)
Pepper (to taste)
Cucumbers

Coconut-Chia-Oat Fruit Supplement
Coconut Milk
Rice Cakes
chia seeds
Mixed Nut Butter
Dried Cranberries
Dried Blueberries
Coconut Mile Yogurt (vanilla)
Oatmeal packets

Prime Rib Dinner
Onion - Green (Scallions)
Beer - Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Prime Rib Roast
Meat Rub
Au Jus
Horseradish
Hot Horseradish
Russet Potatoes
Butter
Sour Cream

Hummus & Avocado Packets
Avocado (smashed packets)
Hummus packets

Cereal and Milk
Cereal
Milk

Tomato Bruschetta
Tomatoes - Roma
garlic cloves
Oil - Olive light
Herb - Basil Leaves
Balsamic Vinegar
Salt (to taste)
Pepper (to taste)
Salami (double pack)
Fresh Mozzarella
Cheese - Goat
Baguette
Red pepper flakes

Spice Cake with caramel
Spice Cake
water
Oil - vegetable
Eggs
Whipped Cream
Caramel Sauce
Cinammon

Mixed Deli Lunch
Deli Meat Mixed
Pickles
Horseradish
Whole Wheat Bread Loaf
Tomatoes - slicing
Chips
Small cookies
Romaine
Apples (Gala or similar)
Gatorade
La Croix/ Soda
Peanut Butter
Jam (Raspberry)
Sandwich thins
Cheese - Variety Sliced
Mustard - Stone ground
Mayo Squeeze Bottle

Flank-Rice Pilaf
Dressing Italian (Large Generic)
Sugar - Brown
Oil - Olive light
Pepper (to taste)
Salt (to taste)
Beer - Seltzer
White Wine (750 ml)
Red Wine (750 ml)
Zucchini
Flanks
Rice Pilaf
Garlic Bread Loaves
La Croix/ Soda

Mango Chia Pudding
vanilla extract
Herb - Mint Fresh
Coconut Flakes
Limes
chia seeds
Ginger - grated in jar
Mango (canned)
Coconut Milk Can

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