Recipes


Asian Lettuce Wraps (Turkey or vegan)
hoisin sauce
soy sauce
garlic, cloves
bell pepper, yellow
bell pepper, red
onion, yellow
turkey, ground
lettuce, butter
nuts, walnuts
mushrooms, portobello
cilantro
sriracha
oil, sesame
scallions, bunches
water chestnuts
vinegar, rice wine seasoned
ginger, pickled

Asian Coleslaw
soy sauce
peanut butter, smooth
cilantro, fresh
carrots, shredded
bell pepper, red
cabbage, Napa
cabbage, red
cabbage, green
garlic, cloves
ginger, fresh
sugar, brown
oil, sesame
oil, olive
vinegar, rice wine seasoned
almonds, slivered b
scallions

Breakfast Polenta with Cherries and Almonds
polenta, instant
sugar, brown
almonds, slivered
cherries, dried
milk, powdered equivalent

Creamed Salmon for Backpacking
Pasta, vermicelli
salmon, canned
peas, frozen
water, purified
Knorr Lemon Herb sauce mix
butter
milk, powdered
dill, dried
water

Tuna nicoise salad sandwiches
tuna, canned
artichoke hearts
lemon juice
lettuce, romaine
onion, red
bread, whole wheat
oil, olive

Hot and Sour Soup
broth, vegetable
cornstarch
soy sauce
cayenne pepper, powder
onions, green
eggs
vinegar, apple cider

Chocolate pudding with raspberry sauce
chocolate pudding, cook and serve
milk, powdered equivalent
raspberries, freeze dried
sugar, white
arrowroot powder

Pineapple spam fried rice
pineapple
Spam
rice, long grain
oil, peanut
soy sauce
nuts (peanuts or cashews)
bean sprouts
green peas

Build your own sandwiches
apples
avocado, whole
lettuce, green leaf
tomatoes
cold cuts
cheese, cheddar, sliced
mayonnaise
rolls, sandwich
mustard
granola bars

Grilled Salmon Greek Pitas
lemons
oil, olive
dill, fresh
basil, fresh
yogurt, greek, plain
tomatoes, cherry or grape
pitas
black pepper, ground
salt
onion, red
salmon filet, skinless, fresh or frozen
lettuce, romaine

Pound Cake with Raspberry Sauce
pound cake
raspberries, freeze dried
sugar, white
arrowroot powder

Broiled tofu
soy sauce
oil, vegetable
tofu, firm
oil, sesame
hot sauce

Tofu Sandwich Spread store bought
bread, whole wheat
Tofu Sandwich spread

Shakshuka
eggs
oil, olive
cumin, ground
parsley, fresh
black pepper, ground
salt
hot sauce
tomatoes, crushed, canned
garlic, cloves
bell pepper, red
onion
bread, pita

Pancakes, Good Old Fashioned
butter, block
eggs
milk
flour, all-purpose
baking powder
salt
sugar, white

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