Recipes



Oatmeal
milk, powdered equivalent
sugar, brown
walnuts, unsalted
raisins
oats, rolled

Hummus with olives and pita
bread, pita
olives, salad, sliced
hummus
oil, olive
Jordan almonds
apricots, dried

Eggs with Tortillas from Diane Cook
salsa, mix
tortillas, flour
eggs, OvaEasy Whole Egg Crystals
butter
cheese, jack

Crumb Cake & Muffin Mix, Cinnamon Swirl (Krusteaz)
water
eggs
Krusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl

Cinnamon Oatmeal from Diane Cook
oatmeal, old fashioned
nuts
water
butter
milk, powdered equivalent
dates, chopped
allspice
nutmeg
cinnamon, ground

Parmesan Polenta
onion, dried
polenta, instant
garlic, dried
sun-dried tomatoes
bouillon cubes, vegetable
oil, olive
cheese, parmesan, grated
jelly, sweet pepper
black pepper, ground

Mashed Potato Pancakes
oil, olive
mashed potatoes, instant
flour, wheat
onion, powder
garlic, powder
salt
hash browns, instant, rehydrated
cheese, cheddar, shredded
black pepper, ground

Huevos Rancheros
cheese, cheddar, shredded
salsa
refried beans, dried
tortillas, corn
eggs

Tortellini with Pesto from Carol MacFarlane
tortellini, dried
cheese, parmesan, grated
nuts, pine
water
pesto sauce


Grits with Blackberry Sauce
blackberries, freeze dried
grits, instant
arrowroot powder
sugar, white
milk, powdered equivalent
honey, granules

Lentil Salad with Salmon and Lemon
salt
mustard, dijon
salmon, canned
water
bread, French
oil, olive
bell pepper, red
bell pepper, yellow
cucumber
lentils, dried
lemons
onion, red
dill, dried

Mango Sticky Rice
mango, freeze dried
coconut milk, powdered
rice, sushi

Tofu Sandwich Spread store bought
Tofu Sandwich spread
bread, whole wheat

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