Recipes


Israeli Cous Cous
Zuchinni
Onion
Tomatoes (cherry)
Israeli couscous
Parmesan (or other hard cheese, fresh)
Basil

Mediterranean Couscous
Carrots
Olives (canned)
Israeli couscous
Feta
Beets
Onion

"Pesto" Pasta with sundried tomatoes
Tomatoes (sundried)
Pasta
Parmesan (or other hard cheese, fresh)
Basil
Sunflower seeds

Pesto Pasta with carrots
Pasta
Basil
Parmesan (or other hard cheese, fresh)
Carrots

Pesto pasta with chicken
Pesto sauce packet (dried)
Pasta
Onion
Broccoli (head)
Chicken (precooked)

Quinoa with Tempeh
Oregano
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Tempeh (8-12 oz)
Paprika

Polenta
Polenta
Tomatoes (sundried)
Cheese
Carrots
Basil

Playa Maya Coconut Curry
Pineapple (dried)
Turmeric
Coconut flakes
Cashews
Quinoa
Coconut milk
Ginger (powder)
Lentils

Allergy-friendly Gado Gado
Sunflower seeds
Sunflower butter
Gluten-free pasta
Tamari sauce
Tofu
Cabbage
Carrots

Pad Thai
Coconut milk
Bell pepper (red)
Tofu
Peanut butter
Peanuts
Broccoli (head)
Soy sauce
Rice Noodles

Allergy-friendly Swimmin' Rama
Sunflower butter
coconut milk powder
ramen
zucchini or squash
Onion
Ginger (powder)
red pepper flakes
Garlic (cloves)
Tamari sauce
Tofu
Rice Noodles

Capellini al Fresco
Pasta
Parmesan (or other hard cheese, fresh)
Tomato (roma)
Onion
Bread slices
Garlic (powder)

Veggie Burritos
Tomato
Chips
Black beans (canned)
Cilantro
Cheese (shredded)
Bell pepper
Onion
Tortillas
Salsa
Taco seasoning
Rice
Avocado

Veggie Stroganoff
Parmesan (or other hard cheese, fresh)
Garlic (cloves)
Onion
Mushrooms (fresh)
Cream of mushroom soup (canned)
Egg noodles

Curried Lentils
Broccoli (head)
Onion
Lentils
Rice
Coconut milk
Coconut flakes
Curry powder
Carrots
Bell pepper

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