Recipes

Berries, blueberries (fresh) Flour Eggs, Raw margarine, Earth Balance (vegan) Chocolate chips Milk (Liquid) Maple Syrup

snacks, sweet (has sugar/chocolate) snacks, non-sweet (savory)

Bell Pepper Bacon Italian Dressing from bottle cucumber Pasta, Penne Tomatoes, Large Olives, black or green, canned or jar red onion

Potato Pearls (NOT the same as potato flakes) hot sauce to taste, optional Chicken (canned / pouch) Cheese, Parmesan (grated)

Artichoke hearts, drained & sliced Cheese, feta Pesto peppers, bell, or roasted jarred olives, chopped, black or green (optional) onion, red, sliced Capers Pepperoni Frozen Pizza Doughs Pizza Sauce Cheese, Mozarella oil, olive Greens (Mix)

hashbrowns, dehydrated Eggs, or equivalent of Ovaeasy Egg Crystals Salsa hot sauce to taste, optional Cheese Onion, Yellow (or rehydrated) Oil

onion, red Smoked Salmon/Lox Capers Tomatoes, Large Bagels Cream Cheese

Oil Tortillas (8") Eggs, or equivalent of Ovaeasy Egg Crystals hot sauce to taste, optional Rice (instant) Salsa sour cream, OPTIONAL Beans, instant refried (dry) Onion, Yellow (or rehydrated)

Greens (Mix) cucumbers, English (long) Hummus (like Hannah Hummus Trio) Cookies Tomatoes, Large meat, sliced Kirkland brand, ~1.7 lb per pkg Potato Chips mayonnaise mustard, Dijon or other jam Loaves of Bread Cheese (sliced) Tortillas (12") Lunch Fruit Salami / Summer Sausage peanut or almond butter Nutella hazelnut spread

Pasta (gluten free or vegan if needed) oil, olive Artichoke hearts, drained & sliced Broth Tomatoes Chunks (can) Capers Water Cheese, Parmesan (grated) Chicken, fresh / frozen garlic clove Onion, Yellow (or rehydrated)

Sunflower Butter Nutella hazelnut spread Almond Butter lunchmeat (sliced turkey, ham, beef) Tomatoes, Large Lettuce Cheese (sliced) Bagels Hummus (like Hannah Hummus Trio) cucumbers, English (long) mayonnaise mustard, Dijon or other jam

Yogurt granola Berries, blueberries (fresh)

Pasta, vegan and gluten free Tomato Sauce (can) Spice, Italian Seasoning Salad Spice, Basil (Dry) Salt / Pepper (to taste) garlic clove Onion, Yellow (or rehydrated) oil, olive

Oil Fish (in a bag) Tortillas (6") onion, red, diced Beans, instant refried (dry) hot sauce to taste, optional Rice Cabbage, fresh (optional)

Vegetables (dried) oil, olive Couscous, whole wheat or reg. Bouillon cube garlic powder Chicken (canned / pouch)