Recipes

onion, red Oil Fish (in a bag) Rice (instant) Beans, instant refried (dry) Cabbage Hot Sauce, by volume Tortillas (6")

Tomatoes, sun-dried Couscous, whole wheat or reg. Salmon jerky, shredded Spices, Curry powder Spices, Pepper Salt / Pepper (to taste)

Graham Crackers Marshmallows, large Chocolate chips

Cheese Salami / Summer Sausage Hummous instant dry Lettuce Tomatoes, Large Bagels

Bacon bits Onion, Yellow (or rehydrated) Hot Sauce, by volume Butter / Margarine Hashbrowns, dehydrated Cheese Salt / Pepper (to taste)

Garlic clove, minced (optional) Sweet Potato Beans, Green (15 oz can) Spices, Curry powder Spices, Cumin Spices, Tumeric Rice Bell Pepper Chicken, fresh / frozen Salt / Pepper (to taste) Spices, Cayenne Onion, Yellow (or rehydrated) Oil Coconut milk (15 oz can)

onion powder Spices, Garlic Powder Spices, Oregano, dried or fresh Spices, Cumin Oil, olive Beans, Black (dry) Garlic Crushed Tomatoes (28 oz can) Cheese, Shredded Sour cream Green Onions salt, Kosher or other Broth Spices, Chili Powder Sweet Potato Tomato Paste (can) Beans, kidney (15 oz can) Onion, Yellow (or rehydrated)

Spices, Black Pepper Hot Sauce, by volume Butter / Margarine Hashbrowns, dehydrated Onion, Yellow (or rehydrated) Salt / Pepper (to taste) Cheese

Cream Cheese Almond Butter Oatmeal, instant packet jam in spill proof container Bagels Butter / Margarine

Hot Sauce, by volume Tortillas (8") Salsa Rice Onion, Yellow (or rehydrated) Oil eggs Sour cream Cheese

Pasta Broccoli Tomatoes, sun-dried Nuts, walnuts Pesto, Vegan

Pizza, Costco Food Ct, 18", veg, meat, or cheese Cauliflower Green Beans, fresh Power Greens triple washed (24 oz/bag) Tomatoes, Cherry Broccoli Carrots Salad Dressing Juice

Noodles, egg or Ramen Green Onions Garlic clove Szechuan Sauce Tofu eggs Carrots Oil Zucchini

Flour Morning Star Veggie Patties Milk Powder Baking Powder Vegetarian bullion cube (1 cup broth equivalent) Sugar, white Butter / Margarine

Pesto sauce, Kirkland (1 Costco jar=22oz.) Parmesan cheese, grated Pasta, angel hair Salt / Pepper (to taste) Chicken (canned/pouch)