Recipes

Rice (instant) Tortillas (8") Eggs, or equivalent of Ovaeasy Egg Crystals hot sauce to taste, optional Salsa Cheese duplicate onion, fresh or rehydrated, OPTIONAL sour cream, OPTIONAL oil, canola or olive Beans, instant refried (dry)

Tomatoes, Cherry Power Greens triple washed (24 oz/bag) Apple juice green beans, fresh Broccoli Cauliflower Pizza, Costco Food Ct, 18", veg, meat, or cheese Salad Dressing (any type) Carrot, fresh (optional)

hot cocoa mix

Eggs, or equivalent of Ovaeasy Egg Crystals oil, olive or canola soy sauce hot sauce to taste, optional Chicken Breast Rice

hot cocoa mix

salt, Kosher or other Butter / Margarine Salad Dressing (any type) chuck roast pepperoncini peppers, pickled pepperoncini juice oil, canola or olive

Butter / Margarine Vegetarian bullion cube (1 cup broth equivalent) Flour Morning Star veggie patties milk powder Baking powder Sugar (any)

Butter / Margarine Muffins, English, split Eggs, Raw Cheese duplicate Bacon, pre-cooked oranges or mandarins (or other fruit)

cucumbers, English (long) Hummus (like Hannah Hummus Trio) Cookies Tomatoes, Large meat, sliced Kirkland brand, ~1.7 lb per pkg Greens (spring mix or spinach) Potato Chips mayonnaise mustard, Dijon or other jam Sunflower Butter Almond Butter Loaves of Bread Tortillas (12") Lunch Fruit Cheese (slices)

oil, olive or canola salt, garlic pepper, black Italian Seasoning red pepper flakes, optional Sugar (any) parmesan cheese, grated Polenta or corn grits, Winco Bulk Chicken Breast Oil Tomato Sauce (can) Bouillon cube

Taco Soup Mix Tortillas (8") Cheese duplicate oil, canola or olive

olives, chopped, black or green (optional) onion, red, sliced Capers Bacon, pre-cooked olive oil to thin pesto Pizza, take & bake, cheese, 18" diameter Artichoke hearts, drained & sliced Cheese, feta Greens (spring mix or spinach) Pesto Tomatoes, Large peppers, bell, or roasted jarred

Beans, instant refried (dry) oil, canola or olive sour cream, OPTIONAL onion, fresh or rehydrated, OPTIONAL Salsa Rice (instant) hot sauce to taste, optional Eggs, or equivalent of Ovaeasy Egg Crystals Tortillas (8") Cheese Sauce Powder

Tomato Paste (can) Bell Pepper Pasta, Spaghetti (or Angel Hair) Balsamic Vinegar Brown Sugar Vegetarian bullion cube (1 cup broth equivalent) mushrooms Crushed Tomatoes (28 oz) Italian Diced Tomatoes (14 oz) Thyme salt Black Pepper Basil Oregano Tomato Paste (can) (12 oz) Ground Beef (low fat) or alternative ground meat Garlic cloves onions olive oil Bay Leaves

Bacon bits (or veggie alternative) salt and pepper, to taste mushrooms, dried Tomatoes, sun-dried Pasta, Angel Hair (cooks fast!) Pesto, packet parmesan cheese, grated