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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.
Recipes
Rice & Beans with Tortilla Chips
Chips
Corn (dried)
Onion flakes
Garlic (powder)
Black beans (dried)
Taco seasoning
Cheese
Rice (instant)
WRFI
Couscous Curry
Tomatoes (sundried)
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Almonds (sliced)
WRFI
Chana Masala with rice and naan
Turmeric
Rice
Cayenne
Garbanzo beans
Coriander
Cumin
Garham masala
Garlic (cloves)
Onion
Pita
Diced tomatoes
WRFI
Shepherd's Pie (Vegetarian)
Gravy (dried, veggie/mushroom)
Veggie soup mix (dried)
Bouillon (veggie)
Cumin
Sage
Thyme (dried)
Mashed potatoes (dried)
Cheese
Mushrooms (dried)
WRFI
BFD! (Breakfast for dinner)
Eggs
Salsa
Onion
Bell pepper
Berries
Maple syrup
Pancake mix
WRFI
Mashed Potato Bar
Mashed potatoes (dried)
Cheese
Green onions
Gravy (dried, vegetarian)
Mushrooms (fresh)
Butter
Tomato
Sour Cream
bacon bits
kimchi
WRFI
Upside down cake
Water (on trail)
Pineapple (dried)
Pancake mix
Sugar
Brown sugar
WRFI
Rice Pudding
Nutmeg
Vanilla pudding (instant)
Raisins
Water (on trail)
Rice (instant)
Cinnamon
Brown sugar
Milk (dehydrated)
WRFI
Campfire Blueberry Cobbler
Marshmellows
Sugar
Cornstarch
Salt
Blueberries (dried)
Vanilla wafers (crushed)
WRFI
Gallo Pinto
Cheese
Taco seasoning
Tortillas
Black beans (dried)
Rice
Salsa (tiny can)
Cabbage
WRFI
One-pot Loaded Mashed Potatoes
Boullion cubes (veggie)
Cheese
zucchini
Onion
Tomatoes (sundried)
Mashed potatoes (dried)
garlic salt
Italian seasoning
Red lentils
WRFI
Corn Chowder & Mashed Potatoes
Cheese
Tomatoes (sundried)
Mashed potatoes (dried)
Corn chowder (dried)
WRFI
Udon Miso Soup
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Green onion (optional)
Wonton strips
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
WRFI
Gado Gado
Cabbage
Carrots
Soy sauce
Pasta
Peanuts
Peanut butter
WRFI
Swimmin' Rama
Garlic (cloves)
peanut butter powder
coconut milk powder
ramen
zucchini or squash
Soy sauce
Textured veggie protein
Ginger (powder)
Onion
tofu (can substitute for TVP)
red pepper flakes
WRFI
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