Recipes


Pork Tenderloin
Pork Tenderloin
vegetable oil
soy sauce
lemon juice
sugar
minced garlic

Idahoan Original Mashed Potatoes
pouch Idahoan Original Mashed Potatoes
water
salt
butter
Milk

Hash Brown Quiche (NOLS Rocky Mountain)
Hash Browns, dehydrated
Salt
Cheese
Eggs, powdered
Milk, powder
Spinach, dried
Tomatoes, dried
Bacon

Stir Fry chicken
Teriyaki Sauce
Just Veggies
Chicken - Pre-cooked
Instant Rice
Cashew nuts
Onion
Shredded Cabbage

Grilled Chicken (BBQ)
Chicken Breast
BBQ Sauce

Chicken Fajitas w/ Spanish Rice
Yellow Onion
Shredded Monterey Jack Cheese
Organic Spanish Rice Pilaf Mix
Green Bell Pepper
Sour Cream
Flour Tortillas
Butter
chicken fajita meat
Black Beans - 15 oz cans
Olive Oil
Frozen peppers
Portabella mushroom

Indian Lemon Chicken and Cous Cous
curry powder
ginger powder
died lemon peel
cube of chicken bouillon
canned chicken
instant cous cous
water

Pesto Pasta with sundried tomatoes
pasta
tomatoes (sundried)
sunflower seeds
basil
parmesan

[BOAT] Tomato Spaghetti (Beef Optional)
Spices, Bay Leaves
Ground Beef (low fat) or alternative ground meat
Tomato Paste (can) (12 oz)
Spices, Oregano
Spices, Thyme
Italian Diced Tomatoes (15 oz can)
Crushed Tomatoes (28 oz can)
Vegetarian bullion cube (1 cup broth equivalent)
Balsamic Vinegar
Spices, Basil (Dry)
Salt / Pepper (to taste)
Garlic clove
Onion, Yellow (or rehydrated)
Oil, olive
Spices, Black Pepper
Pasta, angel hair
Sugar, brown
Mushrooms
Bell Pepper

Caesar Salad
romaine lettuce
croutons
Caesar Dressing

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