Recipes


Wraps
Salami, Don Hungarian 200g stick
Cucumber, Continental
Vegemite, Squeezy, 350g
Cheese, Tasty Block 500g
Wraps, Mission 8pk
Sauce, Sweet Chilli 500g
Tuna, Pouch
Tomato
Carrot
Mayonnaise, Squeeze 490mL

Deli Sandwiches & Chickpea Salad
Ham
Turkey
Cheese
Lettuce
Tomatoes
Celery
Bell Pepper
Lemon
Cucumber
Bread
Tortillas (18 Ct)
Chickpeas (15oz)

Tortilla Trail Lunch 4-Day 14 ppl GF
hummus, instant (10 oz. pack)
Tuna packet - Bumble Bee 5 oz
Salmon packet - Chicken of the Sea 5 oz
Chicken packet - StarKist 5 oz
Jelly (20 oz jar)
Gatorade Mix
Apricots (24 oz bag)
Mango (dried, 35 oz or 2.5 lbs)
Apple (Fridge)
orange (Fridge)
Vegan Jerky - Noble Jerky (2.5 oz)
GORP (4 lb bag - contains Tree Nuts)
Cheese (2 lb block)
Nutella (26.5 oz jar)
Granola Bars - MadeGood
Lemonade Mix - 24 oz packet
Crackers - Mary's Gone Crackers, Organic, 6.5 oz
Peanut Butter (28 oz.)
Tortilla, GF Toufayan 12" (12 pack)

Tortilla Trail Lunch 5-Day 10 ppl
hummus, instant (10 oz. pack)
Tuna packet - Bumble Bee 5 oz
Salmon packet - Chicken of the Sea 5 oz
Chicken packet - StarKist 5 oz
Gatorade Mix
Apricots (24 oz bag)
Mango (dried, 35 oz or 2.5 lbs)
Protein Bar, Chocolate PB - Special K 1.59 oz
Crackers (Ritz)
Apple (Fridge)
orange (Fridge)
Vegan Jerky - Noble Jerky (2.5 oz)
GORP (4 lb bag - contains Tree Nuts)
Nutella (26.5 oz jar)
Cheese (2 lb block)
Peanut Butter (28 oz.)
Tortilla, Plain 12" (12 pack)

Turkey Pesto Sandwich
Cucumber
Avocado
Turkey Pan Roasted breast (deli sliced) Columbus
Sliced provolone
Artisan Dill Pickles (16 oz)
Famous Dave's Sweet Hot pickle chips (25 oz)
Alfalfa Sprouts
Pesto (6.5 oz) Barilla
Bread
Red onion
Big Slicing Tomatoes
Sliced Roasted Red Pepper Mezzetta

Deli Wraps
Tortilla
Variety of deli meats
Sliced Cheese
Mustard
Hummus
Romaine lettuce
Mayonaise

Tortilla Trail Lunch (ML)
Peanut Butter or equivalent in pb powder
Tortillas (12")
Cheese
Fish (in a bag)
Salami / Summer Sausage
Oil
Hummus, instant (dry)

Asian (pre-made) Take-Out Lunch
Asian Salad (Pre-made Costco)
Whole Wheat Bread Loaf
Small cookies
Jam (Raspberry)
Peanut Butter
Hawaiian Rolls
Mandarin Oranges
Fruit Leather/ Mixed Nuts
Gatorade
La Croix/ Soda
Whipped Butter
Chicken Strips (grilled)

Mac & Cheese (BP)
Cheddar Cheese, Medium
Salt
All Purpose Flour
Pepper
Butter
Milk, Dehydrated
Elbow Macaroni


PB & J Sandwiches
Whole Wheat Bread
Peanut Butter
Jam

Backpacker Pita Pockets
Hummus, dried
Pita
Baby Carrots
Salami
Bell Pepper

Lemon Chicken with Artichokes
Boneless chicken breasts, diced into bite-size pieces
canola oil
artichoke hearts, quartered
lemon, thinly sliced
fresh thyme leaves
water
prepared wild rice
grated parmesan

Tuna nicoise salad sandwiches
tuna, canned
artichoke hearts
lemon juice
lettuce, romaine
onion, red
bread, whole wheat
oil, olive

Black Bean Salad
Ears of corn
Lime Juice
Olive Oil
Red Wine Vinegar
Salt
Black Pepper - freshly ground
Black Beans - 15 oz cans
Tomatoes
Jalepenos
Purple Onion - small
Avocado
Fresh Cilantro

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