Recipes


Fried Egg Sandwich
butter
large eggs eggs
slices processed American cheese
7 grain bread
Mayonnaise
ketchup

Tortilla Trail Lunch 4-Day 12 ppl
hummus, instant (10 oz. pack)
Tuna packet - Bumble Bee 5 oz
Salmon packet - Chicken of the Sea 5 oz
Chicken packet - StarKist 5 oz
Jelly (20 oz jar)
Gatorade Mix
Apricots (24 oz bag)
Mango (dried, 35 oz or 2.5 lbs)
Protein Bar, Chocolate PB - Special K 1.59 oz
Apple (Fridge)
orange (Fridge)
Vegan Jerky - Noble Jerky (2.5 oz)
Peanut Butter (28 oz.)
GORP (4 lb bag - contains Tree Nuts)
Cheese (2 lb block)
Cheese (3 lb block)
Nutella (26.5 oz jar)
Tortilla, Plain 12" (12 pack)
Tortilla, Spinach Herb 12" (12 pack)
Tortilla, Tomato Basil 12" (12 pack)
Lemonade Mix - 24 oz packet
Crackers - Ritz 3.7 oz sleeve

Asian Cucumber Thai Salad
distilled white vinegar
sugar
ground coriander
crushed red pepper flakes
salt
cucumbers
red onion
cilantro
fresh mint
chopped roasted peanuts

Halibut-Rice Pilaf-Broccoli Copy
La Croix/ Soda
Olive Oil
Beer - Seltzer
Red Wine (750 ml)
Rice Pilaf
White Wine (750 ml)
Lemons
Salt (to taste)
Pepper (to taste)
Baguette
Olive Oil
broccoli
Butter
dill (fresh)
Halibut

Vegan Bangers and Mash
Vegan Dinner Sausage
Bell Peppers
Onion
Instant Mashed Potatoes
margarine butter

Satay Chicken Stir-Fry
Limes
Garlic
Scallions
Broccoli Floret
Jasmine Rice
Chicken Breast Slices
Soy Sauce
Peanut Butter
Vegetable Oil
Sugar

Eggs on a Muffin
Eggs
English Muffins
Canadian Bacon

Black Bean Salad
Ears of corn
Lime Juice
Olive Oil
Red Wine Vinegar
Salt
Black Pepper - freshly ground
Black Beans - 15 oz cans
Tomatoes
Jalepenos
Purple Onion - small
Avocado
Fresh Cilantro


Morningstar Breakfast Muffins
Olive Oil
Sausage Patties
Eggs, Augason Farms Powdered
Block Cheese
English muffins
Ground Black Pepper
Tomatoes

Linguine with Lemon
Lemon, sliced very thin into 16 slices
Olive Oil
Garlic, minced
Lemon Juice
Linguine pasta
Arugula Lettuce
Thyme, fresh
Cherry Tomatoes, roasted
Mozzarella, fresh, torn
Pine nuts, toasted
Basil, fresh or dollops of pesto
Salt
Pepper

Curried Lentils
Lentils
Rice
Broccoli (head)
Bell pepper
Carrots
Curry powder
Coconut flakes
Coconut milk
Onion

[CO] Basic Yogurt Parfaits (ZAH)
Yogurt
Granola
Berries, blueberries (fresh)
Coconut Flakes

Hawaiian Stir Fry
Bell Pepper
Onion
Carrot
Celery
Garlic Head
Canned Chicken (12.5oz)
Sliced Water Chestnuts (8oz)
Pineapple Chunks (20oz)
Stir Fry Sauce (10oz)
Rice (5lb)

Spaghetti
Zucchinis
Onion
Spaghetti Noodles
Ground Beef
Red Sauce
Garlic Head
Broccoli Crowns
Parmesan
Olive Oil

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