Recipes

potatoes, peeled and cubed olive oil yellow onion, diced cloves garlic, minced ground cumin cayenne pepper curry powder garam masala fresh ginger root, peeled and minced salt diced tomatoes garbanzo beans , rinsed and drained peas, drained coconut milk

Dried Cranberries Pecans Dressing - Balsamic (Paul Newman) Feta Romaine

French baguette Butter Parmesan Cheese, grated

Russet Potatoes Oil - Olive light Kosher Salt (to taste) Pepper (to taste) Paprika Herb - Parsley Fresh

Orzo pasta Tub Feta Cheese

Farro Arugula Apples Chopped Dates Fresh Parsley Walnuts Shaved Parmesan Cheese Salt Apple Cider Vinegar Dressing

snacks, non-sweet (savory) snacks, sweet (has sugar/chocolate)

potatoes Carrots yellow onion red pepper zucchini vegetable oil salt and ground black pepper to taste garlic powder

Small cookies Penne pasta Bell Pepper - Tri colored Marinated Artichoke hearts Olives - Kalamata Frozen Peas Italian Seasoning Pine Nuts Oil - Olive light Salt (to taste) Pepper (to taste) Balsamic Vinegar Herb - Parsley Fresh Cherries Fruit Leather/ Mixed Nuts Gatorade La Croix/ Soda Peanut Butter Jam (Raspberry) Whole Wheat Bread Loaf Hawaiian Rolls Whipped Butter Chicken Strips (grilled)

Balsamic Vinegar Maple Syrup Fresh Garlic Mustard Black Pepper Olive Oil

Chicken Breast (Frozen-Raw) Rice Pilaf Garlic Herb Seasoning broccoli La Croix/ Soda Lemons Oil - Olive light Baguette Herb - Parsley Fresh Red Wine (750 ml) White Wine (750 ml) Beer - Seltzer

Watermelon Pineapple Apples Oranges

Pound Cake Blueberries Marscapone Agave Syrup Peaches

hashbrowns, dehydrated Eggs, or equivalent of Ovaeasy Egg Crystals onion, rehyrdrated from dried- or fresh diced oil, olive or canola hot sauce to taste, optional Cheese Bacon, pre-cooked Bell Pepper

Bagels Peanut Butter Cream Cheese Jelly (squeeze bottle)