Recipes


Granola Bars - Fruit & Nut
granola bars fruit & nut

Snacks, Trail: Backpacking (JY)
snacks, non-sweet (savory)
snacks, sweet (has sugar/chocolate)

BOAT Tomato Spaghetti (Beef Optional)
Bay Leaves
olive oil
onions
Garlic cloves
Ground Beef (low fat) or alternative ground meat
Tomato Paste (can) (12 oz)
Oregano
Basil (Dry)
Black Pepper
salt
Thyme
Italian Diced Tomatoes (14 oz)
Crushed Tomatoes (28 oz)
mushrooms
Vegetarian bullion cube (1 cup broth equivalent)
Brown Sugar
Balsamic Vinegar
Pasta, Spaghetti (or Angel Hair)
Bell Pepper
Tomato Paste (can)

Vegetarian Black Bean & Sweet Potato Chili
Sweet Potato
Onion
Bell Pepper
Garlic Head
Tomato Paste (6oz)
Chili Powder
Cumin
Diced Tomatoes (15oz)
Black Bean (15 oz)
Shredded Cheese

Wrap Asian Chicken
Chicken Cooked (strip)
Chinese Five Spice
Romaine
Cabbage - Purple
Cabbage - Green
Cucumbers
Carrots
Bell Pepper - Tri colored
Mandarin Oranges - canned
Crispy Asian Noodles
Almonds (sliced)
Sesame Seeds
Sweet Chili Sauce
Rice Vinegar
Oil - vegetable
Limes
Wraps (Green)
Pineapple
Small cookies
Chips
Whole Wheat Bread Loaf
Peanut Butter
Jam (Raspberry)
La Croix/ Soda
Gatorade

Granola Bars
Rolled Oats
Rice Crispies
Flour
Baking Soda
Vanilla Extract
Margarine
Honey
Brown sugar
Mini Chocolate Chips
Raisins

Cake and ice cream
Pre made or mix cake, variety
ice cream, variety
Cake Frosting, variety

Citrus Fruit Salad
Grapefruit
Oranges
Honey
Lemon Juice
Cardamom

Mac & Cheese with Veggies
Bell pepper
Onion
Garlic (cloves)
Pasta
Cheese

Hot Drinks, Backcountry (Max Southam)
Apple Cider Mix
hot cocoa mix
Tea Bags
Coffee, Starbucks Instant packet
Drink mix, like Gatorade

Nish Avocado Chicken Salad
lime juice
Jalepeno pepper
boneless chicken thigh
Romaine lettuce
Cherry Tomatoes
red onion
avocado
olive oil
salt
minced garlic
chili powder
Honey
lime juice
olive oil
Honey
salt
pepper

Yogurt & granola breakfast
Strawberries
Yogurt
Cereal
Granola
Milk

Caprese on a Stick
Cherry Tomatoes
basil leaves
small fresh mozzarella balls
olive oil
balsamic vinegar

Veggie Stroganoff
Cream of mushroom soup (canned)
Mushrooms (fresh)
Onion
Garlic (cloves)
Egg noodles
Parmesan (or other hard cheese, fresh)
Tofu

BBQ Burgers and Brats
Brats
hamburger meat
whole wheat hamburger bun
wheat hot dog buns
tomato
ketchup
mushrooms
mustard
avocado
bbq sauce
Romaine lettuce
onion
Cheddar Cheese - sliced

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