Recipes


Trail Tortilla PB&J
Tortillas, flour
Jelly
Peanut butter jar

BFD! (Breakfast for dinner)
Berries
Eggs
White onion
Bell pepper
Pancake mix
Maple syrup
Salsa

Burrito-mash, Slow-Cooked Cheesy, Backcountry (ML)
Tortillas (12")
Rice (instant)
Cheese
Water
Spice, Taco Seasoning
Cheese
Cheese Sauce Powder
Spice, Red Pepper Flakes
Spice, Chili
Spice, Cayenne
salt
hot sauce to taste, optional
Bell Pepper
Onion, diced
Lettuce
Tomato Powder

Spinach Watermelon-Mint Salad - Updated
vegetable oil
sesame seeds
poppy seeds
white sugar
spinach
watermelon- seedless
pecans
mint leaves, finely chopped
small red onion, thinly sliced
balsamic vinegar

Foil Wrapped Cod with Asparagus & Rice Pilaf
Vegetable Oil
Haddock Fillets
Butter - Salted
Garlic Cloves
Lemon
Capers - 3.5 oz. Jar
Rice Pilaf
Asparagus

Seafood Curry Sauce
tomato powder
curry, powder
parsley, dried
cumin, ground
coriander, ground
ginger, ground
salt
tarragon, dried
onion, flakes
garlic, granules
soy sauce
seafood

Beef Stroganoff
Egg Noodles
Beef Jerky
Garlic powder
Mushrooms
Milk powder
Dijon Mustard
Beef bouillon cube
Black Pepper

Huevos Rancheros
tortillas, corn
refried beans, dried
salsa
cheese, cheddar, shredded
eggs

Strawberry Shortbread
Pound Cake
Strawberry Topping
Whipped Cream

Oatmeal with Toppings
Quick Oats
Raisins
Craisins
Brown Sugar
Walnut Pieces
Sliced Almonds
Chocolate Chips
Coconut Shavings
NIDO Fortified
Cinnamon

Basecamp Breakfast-Quick
Muffin
Melon - Pre-Cut
Small Odwalla or Naked Juice
Granola
Yogurt - Single Serving

BOAT Tomato Spaghetti (Beef Optional)
Bay Leaves
olive oil
onions
Garlic cloves
Ground Beef (low fat) or alternative ground meat
Tomato Paste (can) (12 oz)
Oregano
Basil (Dry)
Black Pepper
salt
Thyme
Italian Diced Tomatoes (14 oz)
Crushed Tomatoes (28 oz)
mushrooms
Vegetarian bullion cube (1 cup broth equivalent)
Brown Sugar
Balsamic Vinegar
Pasta, Spaghetti (or Angel Hair)
Bell Pepper
Tomato Paste (can)

Morningstar Breakfast Muffins
Oil
Morningstar Sausage Patties
Powdered eggs
Tomato
Cheese
English muffins
Black Pepper

Chili
Ground beef
Cheese, shredded cheddar/Mexican
Sour cream
Garlic cloves
Beans, chili (15 oz can)
Beans, black (15 oz can)
Beans, kidney (15 oz can)
Green Chilies (4oz can)
Stewed tomatoes (15 oz can)
Tomato paste (6 oz)
Chili seasoning
Sweet Potato
Onion, yellow

Caesar salad
Lettuce, romaine
Onion, red
Croutons
Caesar salad dressing
Cheese, shredded parmesan

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