Recipes


Black Bean Salad
Ears of corn
Lime Juice
Olive Oil
Red Wine Vinegar
Salt
Black Pepper - freshly ground
Black Beans - 15 oz cans
Tomatoes
Jalepenos
Purple Onion - small
Avocado
Fresh Cilantro

Quinoa burger Backcountry (Marmots) SS
quinoa, dry
Lettuce
Tomatoes, Large
onions
Burger Buns
eggs
Bread crumbs
Bell Pepper
Cheese
Ketchup
mustard
Cheese

Salami Cheese Wrap
Salami
American Cheese
Wheat Bread

DINNER Pesto Pasta/Caesar Salad/Garlic bread Day 2
pasta, rotini or penne
onion, yellow-diced
zucchini, diced
squash, summer-diced
tomatoes, grape
garlic, minced
butter
parmesan cheese, shredded
bread, baguette or similar
lettuce, romaine
croutons
dressing, Caesar
tomato, sun dried
artichoke hearts, canned
pepper, roasted red, jar
french bread
Red Vodka Sauce

Chilaquiles, Rafting (EMB)
red enchilada sauce
Pinto Beans
Corn (canned)
red onions
Bell Pepper
pineapple
Tofu
corn tortillas
Mexican chicken sausage
Salsa verde
Cheese (shredded)
eggsh
Cheese (shredded)
Avocados

Trail Tortilla PB&J
Tortillas, flour
Peanut butter jar
Jelly

Best BBQ Shrimp Ever
skewers
vegetable oil
tomato-based chili sauce
lemon juice
dried oregano
peeled and deveined medium shrimp
minced garlic

Banana Nut Oatmeal
Flax Seeds
Walnuts
Honey
Bananas
Quick-Cooking Oats
Milk, fresh

Baked Caramel Apples
Apples
soft caramel candies
butter

Teriyaki Meatballs, quinoa, Asian Salad
meatballs, pre-made
teriyaki sauce
quinoa, dry
scallions
peas, sugar snap
pineapple
onion, red
pepper, red
cucumber
lettuce, romaine
edamame, shelled
dressing, Asian (sesame-ginger)

greek salad
romaine lettuce
cucumber
tomatos
red onion
Kalamata olives
feta cheese

No Bake Powerhouse Cookies (NOLS)
Brown Sugar
Butter
Milk, powder
Water
Oatmeal
Peanut Butter
Nuts
Chocolate Chips
Vanilla Extract

YM Beef Curry
Instant Rice
Steak Tips
Just Veggies
S&B Golden Curry Sauce Mix

Caprese salad
fresh mozzarella
tomato
basil leaves
olive oil
balsamic vinegar

Chips and Guacamole
Tortilla chips
Avocado
Limes
Red onion
Roma tomatoes
Cilantro
Medium or Hot Salsa Mateos

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