Recipes


Pesto: Nut free spinach pesto pasta
Lemon Juice
Spinach
Olive Oil
Garlic Cloves
Fresh Basil
Cherry Tomatoes
Linguine Pasta
Chicken Strips, Frozen
Parmesan Cheese

Pancaks, blueberry, Breakfast, Backcountry (MM)
Maple Syrup
Granola
Berries, blueberries (fresh)
Pancake mix

Hash Brown Quiche (NOLS Rocky Mountain)
Milk, powder
Spinach, dried
Tomatoes, dried
Bacon
Salt
Cheese
Hash Browns, dehydrated
Eggs, powdered

Chicken Fried Rice, Backcountry (KR)
Chicken (canned / pouch)
Rice (instant)
ovaeasy egg crystals (1 pouch=4.5oz=12eggs)
oil, olive or canola
soy sauce
hot sauce to taste, optional

Cheesy Pesto Pasta Bake & Salad
Onion
Broccoli
Garlic Head
Cheese
Lettuce
Tomatoes
Carrot
Pasta (1lbs)
Alfredo Sauce (15oz)
Pesto (8oz)
Green Beans (14.5oz)

Sirloin Steak - Yams
Steak Sirloin
Steak Seasoning
Salt (to taste)
Pepper (to taste)
Olive Oil
Herb - Chives Fresh
Herb - Rosemary fresh
A-1 Sauce
White Wine (750 ml)
Red Wine (750 ml)
La Croix/ Soda
Beer - Seltzer

PIZZA, "The Amazon" take & bake), Lodge (JY)
Pizza, take & bake, cheese, 18" diameter
Artichoke hearts, drained & sliced
Cheese, feta
Greens (Mix)
Pesto
Tomatoes, Large
peppers, bell, or roasted jarred
olives, chopped, black or green (optional)
onion, red, sliced
Capers
Bacon, pre-cooked
olive oil to thin pesto

BOAT Choco-Blue Pancakes
Maple Syrup
Berries, blueberries (fresh)
margarine, Earth Balance (vegan)
chocolate chips
Eggs, Raw
milk or buttermilk
Flour

Teriyaki Meatballs, quinoa, Asian Salad
meatballs, pre-made
teriyaki sauce
quinoa, dry
scallions
peas, sugar snap
pineapple
onion, red
pepper, red
cucumber
lettuce, romaine
edamame, shelled
dressing, Asian (sesame-ginger)

Teriyaki Salmon
sesame oil
Lemon Juice
soy sauce
brown sugar, or more to taste
sesame seeds
mustard, dried
ginger, ground
Garlic Powder
salmon steaks


Tofu Sandwich Spread store bought
Tofu Sandwich spread
bread, whole wheat

Baked Apples with Raisins
Apple
Brown sugar
Oil
Cinnamon
Raisins

2025 LUNCH Day 5 Taco Salad
corn
cheddar cheese, shredded
green chilis
olives, black-sliced or chopped
salsa
avocado
sour cream
cilantro
iceburg
pinto bean
black bean
red pepper diced
roma tomatoes
Josephina's tortilla chips
doritos
Ranch

Jamaican Jerk Chicken
Olive Oil
Beer - Seltzer
Chicken Breast (Frozen-Raw)
La Croix/ Soda
Herb - Mint Fresh
Lime Juice (bottle)
white sugar
Club Soda
Limes
Chicken Drumsticks
Limes
Jamaican Jerk Marinade
Mojo Marinade
Rum (Bacardi 1.75 L plastic)

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