Recipes


Megas' Mountain Muffin Scramble
Milk, powder
Flour
Flour (Wheat)
Baking Powder
Italian Seasoning
Garlic Powder
Salt
Milk, powder
Butter
Summer Sausage
Cheese
Water
Eggs, powdered

River Sando
Bread
Toby's Tofu paste
Deli turkey
Tomato
Spinach
Dijon mustard

Chili (late)
Ground beef
Cheese, shredded cheddar/Mexican
Sour cream
Garlic cloves
Beans, chili (15 oz can)
Beans, black (15 oz can)
Beans, kidney (15 oz can)
Green Chilies (4oz can)
Stewed tomatoes (15 oz can)
Tomato paste
Chili seasoning
Onion, yellow

Salmon and Veggie Cous Cous
Cous Cous
Tuna
Olive Oil
Just Veggies

Quesadilla - Chicken
Chicken - Pre-cooked
Tortilla
Cheese - Cheddar Shredded
Butter

Egg Frittata
Egg
Heavy Cream
Salt
Cheddar Cheese (shredded)
Brocolli
Yellow Potatoes
Canola Oil

Stir Fry chicken
Teriyaki Sauce
Just Veggies
Chicken - Pre-cooked
Instant Rice
Cashew nuts
Onion
Shredded Cabbage

Eggs Benedict
Hollandaise Sause
Powdered Milk
Precooked Bacon
English Muffins
Butter
Powdered Egg

Shepherd's Pie 10 ppl
Potato flakes (vegan)
Veggie soup mix (dried)
Mushrooms (dried)
Bouillon Cube - Edward & Son's
Textured Soy Protein
Carrot
Thyme, Sage, Cumin (1 tsp each)

Beef Curry
Instant Rice
Steak Tips
Just Veggies
S&B Golden Curry Sauce Mix

Cesar salad
Lettuce, romaine
Onion, red
Croutons
Cesar salad dressing
Cheese, shredded parmesan

Rice and Bean Burritos
Beans
Instant Rice
Corn
Onion
Pepper
Shredded Cheese
Tortilla
Hot sauce

Burritos
Bell Peppers
Green Salsa
Cheese - Shredded Mix
Instant Rice
Chicken - Pre-cooked
Onion
Tortilla
Dried Taco Seasoning
Guacamole - Single Serving
Dehydrated Beans

BOAT Tomato Spaghetti (Beef Optional)
Bay Leaves
olive oil
onions
Garlic cloves
Ground Beef (low fat) or alternative ground meat
Tomato Paste (can) (12 oz)
Oregano
Basil (Dry)
Black Pepper
salt
Thyme
Italian Diced Tomatoes (14 oz)
Crushed Tomatoes (28 oz)
mushrooms
Vegetarian bullion cube (1 cup broth equivalent)
Brown Sugar
Balsamic Vinegar
Pasta, Spaghetti (or Angel Hair)
Bell Pepper
Tomato Paste (can)

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