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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
33 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Apple-Nut- Quinoa Salad
water
quinoa
bullion, vegetarian
Apples, Granny Smith
celery, stalks
onions, green
craisens
pecans
oil, olive
vinegar, apple cider
soy sauce
mustard, dijon
Dinner
Lunch
Asian Lettuce Wraps (Turkey or vegan)
garlic, cloves
soy sauce
hoisin sauce
ginger, pickled
vinegar, rice wine seasoned
water chestnuts
scallions, bunches
oil, sesame
sriracha
cilantro
mushrooms, portobello
nuts, walnuts
lettuce, butter
turkey, ground
onion, yellow
bell pepper, red
bell pepper, yellow
Dinner
Black Bean and Vegetable Fajitas
beans, black, canned
cilantro
tortillas, flour, small
avocado, whole
sour cream, not diet
bell pepper, red
bell pepper, yellow
oil, vegetable
onion, red
garlic, cloves
chili powder
paprika, smoked sweet
cumin, ground
lime
Dinner
Lentil Salad with Salmon and Lemon
lentils, dried
oil, olive
bell pepper, red
bell pepper, yellow
cucumber
lemons
onion, red
dill, dried
salt
mustard, dijon
salmon, canned
water
bread, French
Lunch
Dinner
Eggs with Tortillas from Diane Cook
tortillas, flour
eggs, OvaEasy Whole Egg Crystals
butter
cheese, jack
salsa, mix
Breakfast
Chana Masala Spread
garam masala, powder
turmeric, powder
cayenne pepper, powder
ginger, fresh
lemon juice
salt
garlic, cloves
onion, yellow
oil, olive
bread, pita
chickpeas, canned
Lunch
Wild Rice Pilaf
rice, brown
water
carrots, sliced, dried
marjoram, powder
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
rosemary, dried
salt
vegetable stock powder
almonds, slivered
artichoke hearts
black pepper, ground
Dinner
Creamed Salmon for Backpacking
milk, powdered
dill, dried
Pasta, vermicelli
water
salmon, canned
peas, frozen
water, purified
Knorr Lemon Herb sauce mix
butter
Dinner
Cinnamon Oatmeal from Diane Cook
oatmeal, old fashioned
cinnamon, ground
nutmeg
allspice
dates, chopped
nuts
water
butter
milk, powdered equivalent
Breakfast
Huevos Rancheros
eggs
tortillas, corn
refried beans, dried
salsa
cheese, cheddar, shredded
Breakfast
Hot tea
Tea
Beverage
Tuna nicoise salad sandwiches
tuna, canned
artichoke hearts
lemon juice
lettuce, romaine
onion, red
bread, whole wheat
oil, olive
Lunch
Hot and Sour Soup
broth, vegetable
cornstarch
soy sauce
cayenne pepper, powder
onions, green
eggs
vinegar, apple cider
Dinner
Lemon pudding with blackberry sauce
lemon pudding, cook & serve
eggs, powdered
sugar, white
blackberries, freeze dried
arrowroot powder
Dessert
Miso Soup
ginger, fresh
seaweed, kombu
water
miso, dashi or white
tofu, silken or medium
scallions
Dinner

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