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12 recipes
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6 recipes
Wholesum Recipes
12 recipes
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17 recipes
Vegetarian Options
33 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Pineapple spam fried rice
bean sprouts
nuts (peanuts or cashews)
soy sauce
oil, peanut
rice, long grain
Spam
pineapple
green peas
Dinner
Grilled Salmon Greek Pitas
salmon filet, skinless, fresh or frozen
onion, red
salt
black pepper, ground
oil, olive
dill, fresh
lemons
pitas
tomatoes, cherry or grape
yogurt, greek, plain
basil, fresh
lettuce, romaine
Dinner
Broiled tofu
oil, sesame
tofu, firm
oil, vegetable
soy sauce
hot sauce
Dinner
Lunch
Tofu Sandwich Spread store bought
Tofu Sandwich spread
bread, whole wheat
Lunch
West African Peanut Soup with Chicken
kale
sweet potatoes
water
black pepper, ground
salt
peanuts, roasted
oil, peanut
onion
ginger, fresh
garlic, cloves
chicken, canned
cayenne pepper, powder
peanut butter, smooth
tomatoes, plum, canned
broth, chicken
Dinner
Shakshuka
bread, pita
onion
bell pepper, red
garlic, cloves
tomatoes, crushed, canned
hot sauce
salt
black pepper, ground
parsley, fresh
cumin, ground
oil, olive
eggs
Breakfast
Pancakes, Good Old Fashioned
eggs
flour, all-purpose
baking powder
salt
sugar, white
milk
butter, block
Breakfast
Pesto al Pasta
cheese, parmesan, grated
basil, dried
garlic, cloves
pine nuts
salt
oil, olive
linguine
Dinner
Pancake Mix, Krusteaz Gluten Free Buttermilk 16 oz
flour, rice
Breakfast
Instant Coffee
coffee, instant
Beverage
Breakfast Fried Rice
peppers, bell, freeze dried
rice, boil-in-bag
mushrooms, dried
thai basil, dried
eggs, powdered
pulled pork, freeze dried
soy sauce, dehydrated
oil, vegetable
Breakfast
Crumb Cake & Muffin Mix, Cinnamon Swirl (Krusteaz)
eggs
water
Krusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl
Breakfast
Dessert
Granola with Stewed Apples
granola, any
milk, powdered
water
apples, dried
cinnamon, ground
nuts, walnuts or pecans
Breakfast
Carrot Salad, with Feta Cheese
cheese, feta
chives
olive oil, extra virgin
garlic, cloves
lemon juice
Side Dish
Dinner
Lunch
Salad - Beet and Barley (or Farro, Garbanzos)
beets, roasted or canned
barley, quick cook
Lemon
garlic, cloves
agave syrup
black pepper, ground
oil, olive, extra virgin
arugula or Swiss chard
herbs, fresh mix, like mint, thyme parsley
celery, stalks
cucumber, Persian
shallots, whole
figs, fresh
grapes, white and red
olives, pitted green
Lunch
Dinner

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