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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
33 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Cinnamon Oatmeal from Diane Cook
nutmeg
dates, chopped
milk, powdered equivalent
allspice
oatmeal, old fashioned
cinnamon, ground
nuts
water
butter
Breakfast
Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried
Dessert
McBreakfast w/ avocado
salsa
avocado, whole
cheese, cheddar, sliced
english muffin
eggs
Breakfast
Tuna nicoise salad sandwiches
bread, whole wheat
onion, red
lettuce, romaine
lemon juice
artichoke hearts
tuna, canned
oil, olive
Lunch
Black Bean Chipotle Chili
tomatoes, diced, canned
sausage, Field Roast mexican chipotle
tomato paste
black beans, freeze dried
black bean flakes
corn, freeze dried
cheese, cheddar, shredded
tortillas, flour
Dinner
Seafood Curry Sauce
tomato powder
curry, powder
parsley, dried
cumin, ground
coriander, ground
ginger, ground
salt
tarragon, dried
onion, flakes
garlic, granules
soy sauce
seafood
Dinner
Pineapple spam fried rice
Spam
pineapple
green peas
bean sprouts
nuts (peanuts or cashews)
soy sauce
oil, peanut
rice, long grain
Dinner
Broiled tofu
oil, vegetable
tofu, firm
oil, sesame
hot sauce
soy sauce
Dinner
Lunch
Tortellini with Pesto from Carol MacFarlane
water
tortellini, dried
cheese, parmesan, grated
nuts, pine
pesto sauce
Dinner
Shakshuka
tomatoes, crushed, canned
hot sauce
salt
black pepper, ground
parsley, fresh
cumin, ground
oil, olive
eggs
bread, pita
onion
bell pepper, red
garlic, cloves
Breakfast
Salad - Beet and Barley (or Farro, Garbanzos)
olives, pitted green
beets, roasted or canned
barley, quick cook
Lemon
garlic, cloves
agave syrup
black pepper, ground
oil, olive, extra virgin
arugula or Swiss chard
herbs, fresh mix, like mint, thyme parsley
celery, stalks
cucumber, Persian
shallots, whole
figs, fresh
grapes, white and red
Dinner
Lunch
Creamed Salmon for Backpacking
salmon, canned
peas, frozen
water, purified
Knorr Lemon Herb sauce mix
butter
milk, powdered
dill, dried
Pasta, vermicelli
water
Dinner
Mushroom Curry from Carol Hake
mushrooms, dried, any
coconut, flaked, unsweetened
onion, dried
rice, instant
peanuts
water
Knorr Tomato-Basil soup
curry, powder
Dinner
Hawaiian Easy Dessert
coconut, flaked
nuts, macadamia crushed
Nutella
crackers, Pilot Hawaiian
Dessert
Lentil Salad with Salmon and Lemon
cucumber
lemons
onion, red
dill, dried
salt
mustard, dijon
salmon, canned
water
bread, French
lentils, dried
oil, olive
bell pepper, red
bell pepper, yellow
Lunch
Dinner

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