Recipes



Parmesan Polenta
polenta, instant
onion, dried
garlic, dried
sun-dried tomatoes
bouillon cubes, vegetable
oil, olive
cheese, parmesan, grated
jelly, sweet pepper
black pepper, ground

Hot and Sour Soup
vinegar, apple cider
broth, vegetable
cornstarch
soy sauce
cayenne pepper, powder
onions, green
eggs

Tuna nicoise salad sandwiches
artichoke hearts
onion, red
lettuce, romaine
lemon juice
bread, whole wheat
oil, olive
tuna, canned

Build your own sandwiches
lettuce, green leaf
avocado, whole
apples
granola bars
mustard
mayonnaise
cheese, cheddar, sliced
cold cuts
tomatoes
rolls, sandwich

Asian Coleslaw
almonds, slivered b
scallions
soy sauce
peanut butter, smooth
cilantro, fresh
carrots, shredded
bell pepper, red
cabbage, Napa
cabbage, red
cabbage, green
garlic, cloves
ginger, fresh
sugar, brown
oil, sesame
oil, olive
vinegar, rice wine seasoned

Grits with Blackberry Sauce
grits, instant
milk, powdered equivalent
honey, granules
blackberries, freeze dried
sugar, white
arrowroot powder

Pineapple spam fried rice
Spam
pineapple
green peas
bean sprouts
nuts (peanuts or cashews)
soy sauce
oil, peanut
rice, long grain

Beet, Apple & Pecan Salad
Beets, canned whole
Apples, Granny Smith
Carrots
Lemon
Pecan
ginger, fresh
Honey

Pound Cake with Raspberry Sauce
sugar, white
pound cake
raspberries, freeze dried
arrowroot powder

Napa Cabbage Salad
almonds, slivered
ramen noodles
cabbage, red
onions, green
balsamic vinaigrette dressing

Broiled tofu
tofu, firm
oil, vegetable
soy sauce
hot sauce
oil, sesame

Mango Sticky Rice
mango, freeze dried
coconut milk, powdered
rice, sushi

Shakshuka
eggs
oil, olive
cumin, ground
parsley, fresh
black pepper, ground
salt
hot sauce
tomatoes, crushed, canned
garlic, cloves
bell pepper, red
onion
bread, pita

Granola
milk, powdered equivalent
granola

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