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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
37 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats
Recipes
Birthday cake
M & M's
Butter
Powdered sugar
Cake mix
Milk (dehydrated)
Birthday candles
WRFI
Chana Masala with rice and naan
Rice
Diced tomatoes
Turmeric
Pita
Onion
Garlic (cloves)
Garham masala
Cumin
Coriander
Garbanzo beans
Cayenne
WRFI
Falafel Pita
Falafel mix
Tomato
Cucumber
Powdered hummus
Olive oil
Pita
parsley (could be dried if needed)
green onion (can substitute shallot)
Feta (optional)
WRFI
Polenta
Basil
Carrots
Cheese
Tomatoes (sundried)
Polenta
WRFI
Udon Miso Soup
Miso (dried)
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Tofu (dried or shelf stable)
Wonton strips
Onion
sweet potato
Soy sauce
Boullion cubes (veggie)
WRFI
Lunch
Cheese slice
Cucumber
Fruit
Fruit leather
Goldfish
Granola bar
Jelly
Lettuce/salad mix
Lunch meat
Mayo
Mustard
Oreo sleeve
Pretzels
Sandwich thins
Tomato
Trail mix
Almond butter
Candy
Avocado
Peanut butter
WRFI
Corn Chowder & Mashed Potatoes
Corn chowder (dried)
Mashed potatoes (dried)
Tomatoes (sundried)
Cheese
WRFI
Pad Thai
Coconut milk
Peanut butter
Tofu
Bell pepper (red)
Peanuts
Broccoli (head)
Soy sauce
Rice Noodles
WRFI
Swimmin' Rama Frontcountry
zucchini or squash
Onion
Soy sauce
Ginger (powder)
red pepper flakes
Garlic (cloves)
Peanut butter
firm tofu
Rice
Coconut milk
WRFI
Soured Cauliflower Sautee
Cauliflower
Carrots
Onion
apple cider vinegar
Paprika
Turmeric
tofu or veggie dogs (optional)
oil
Mushrooms (fresh)
Garlic (cloves)
WRFI
Gado Gado
Pasta
Soy sauce
Peanuts
Tofu
Cabbage
Carrots
Peanut butter
WRFI
Capellini al Fresco
Pasta
Parmesan (or other hard cheese, fresh)
Tomato (roma)
Onion
Bread slices
Garlic (powder)
WRFI
Yogurt & granola breakfast
Cereal
Granola
Milk
Strawberries
Yogurt
WRFI
Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
WRFI
Mac & Cheese with Sundried Tomatoes
Pasta
Garlic (powder)
Tomatoes (sundried)
Onion
Cheese
WRFI
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