Recipes

Tzatziki sauce Olives, black or green, canned or jar onions, red, large Tofu Lettuce Cheese, feta Beans, Garbanzo (can) Chicken, fresh / frozen Naans or pitas

Cheese Taco Soup Mix Tortillas (8") Oil

milk, dry powder Cheese Sauce Powder Butter / Margarine Pasta, Macaroni Bacon bits Salt / Pepper (to taste)

Potato Pearls (NOT the same as potato flakes) hot sauce to taste, optional Cheese, Parmesan (grated) Fish (in a bag)

Macaroni, dry REPLACE Cheese milk, dry powder Butter / Margarine Bacon bits Salt / Pepper (to taste)

Tortillas (8") guacamole, Wholly Organic pre-made Tofu Tomatoes, Large Salsa Chicken, fresh / frozen Spice, Cilantro mushrooms, optional Squash (yellow) hot sauce Rice Sour cream Cheese Bell Pepper Greens (Mix) Onion, Yellow (or rehydrated) oil, olive

Spice, Cinnamon oatmeal flakes, old fashioned rolled oats Sugar, brown Butter / Margarine Figs, Apricots, Raisins, or other Dried Fruit Salt / Pepper (to taste) Nuts and/or Seeds

Pasta Salmon Packet Cheese pepper, black oregano, dried or fresh Water margarine Flour powdered milk Brown Sugar Powdered egg Bacon bits Salt / Pepper (to taste)

granola, Store Bought (1 cup=~0.25 lb) milk powder Figs, Apricots, Raisins, or other Dried Fruit Nuts and/or Seeds

hummous instant dry pilot bread crackers Jerky corn, toasted, Winco bin #1992 Cheese

Chocolate chips Marshmallows, large Crackers, Graham

pancake mix, dry Chocolate chips Berries, blueberries (dehydrated) maple syrup plastic bag Aluminum Foil

mushrooms, dried Tomatoes, sun-dried Pasta, Angel Hair (cooks fast!) Pesto, packet parmesan cheese, grated Bacon bits Salt / Pepper (to taste)

Bananas Cereal grapes, fresh Apples Clementines Almond milk Juice Eggs, Hard boiled Bagels Almond Butter Jam, Strawberry Nutella hazelnut spread Cream Cheese Butter / Margarine Milk (Liquid) Juice of Choice

snacks