33 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Veggie Burritos
Bell pepper
Tortillas
White onion
Salsa
Taco seasoning
Avocado
Rice (instant)
Tomato
Chips
Black beans (canned)
Cilantro
Cheese (shredded)

Tamari Rice with Lentils
Garlic (cloves)
Carrots
Tamari sauce
Red lentils
White onion
Rice (instant)

Pita Pizza Pockets
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)
Pita

Swimmin' Rama
peanut butter powder
ramen
Soy sauce
Ginger (powder)
Tofu
red pepper flakes
Garlic (powder)
coconut milk (powder)
Mushrooms (dried)
Dried veggies

Udon Miso Soup
Udon noodles (or other asian noodle, like soba or ramen)
Miso (dried)
Mushrooms (dried)
Wakame seaweed (dried)
Tofu
Boullion cubes (veggie)
Soy sauce
White onion

Mashed Potato Bar
Mashed potatoes (dried)
Gravy (dried, vegetarian)
Mushrooms (fresh)
Butter
Green Onion
Cheese
Tomato
Sour Cream
bacon bits
kimchi

One-Pot Spiked Lentils
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots
Red lentils
Rice (instant)

Veggie Stroganoff
Cream of mushroom soup (canned)
Garlic (cloves)
Egg noodles
Parmesan
Tofu
dried mushrooms
White onion

Spaghetti with green beans
Marinara sauce
Mushrooms (fresh)
Green beans
Spaghetti Pasta
Garlic (cloves)
White onion

Upside down cake
Pineapple (dried)
Pancake mix
Sugar
Water (on trail)
Brown sugar

Couscous Curry
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Tomatoes (sundried)
Almonds (sliced)

Lightweight Curry & Rice Backup Meal
Curry powder
Rice (instant)

Shepherd's Pie (Vegetarian)
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese

Gado Gado
Carrots
Pasta
Cabbage
Tofu
Soy sauce
Peanuts
Peanut butter

Israeli Cous Cous
White onion
Tomatoes (cherry)
Zuchinni
Israeli couscous
Basil (dried)
Parmesan

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