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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Couscous Curry
Veggie soup mix (dried)
Israeli couscous
Almonds (sliced)
Tomatoes (sundried)
Olive oil
Curry powder
Raisins
Upside down cake
Brown sugar
Water (on trail)
Sugar
Pancake mix
Pineapple (dried)
Dessert
Veggie Burritos
Black beans (canned)
Cheese
Rice
Avocado
Bell pepper
Onion
Tortillas
Tomato
Salsa
Chips
Taco seasoning
Dinner
Spiked Lentils
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots
Dinner
Tofu Scramble (Vegan BFD)
Avocado
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Dinner
Breakfast
Israeli Cous Cous
Tomatoes (cherry)
Onion
Zuchinni
Basil
Parmesan (or other hard cheese, fresh)
Israeli couscous
Dinner
Rice Pudding
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Raisins
Water (on trail)
Dessert
Campfire Blueberry Cobbler
Blueberries (dried)
Vanilla wafers (crushed)
Marshmellows
Sugar
Cornstarch
Salt
Dessert
Mediterranean Couscous
Israeli couscous
Olives (canned)
Onion
Carrots
Feta
Beets
One-pot Loaded Mashed Potatoes
Cheese
garlic salt
zucchini
Italian seasoning
Onion
Tomatoes (sundried)
Mashed potatoes (dried)
Boullion cubes (veggie)
Dinner
Pesto Pasta with sundried tomatoes
Sunflower seeds
Basil
Parmesan (or other hard cheese, fresh)
Pasta
Tomatoes (sundried)
Tamari Rice with Lentils
Garlic (cloves)
Rice
Lentils
Tamari sauce
Carrots
Onion
Dinner
Pesto Pasta with carrots
Carrots
Pasta
Basil
Parmesan (or other hard cheese, fresh)
Pesto pasta with chicken
Chicken (precooked)
Broccoli (head)
Onion
Pasta
Pesto sauce packet (dried)
Dinner
Swimmin' Rama
Garlic (cloves)
peanut butter powder
coconut milk powder
ramen
zucchini or squash
Soy sauce
Textured veggie protein
Ginger (powder)
Onion
tofu (can substitute for TVP)
red pepper flakes
Dinner

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