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36 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Spiked Lentils
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots
Lentils
Rice
Dinner
Veggie Burritos
Cheese
Rice
Avocado
Onion
Tortillas
Tomato
Salsa
Chips
Taco seasoning
Black beans (canned)
Bell pepper
Dinner
Upside down cake
Sugar
Pancake mix
Pineapple (dried)
Brown sugar
Water (on trail)
Dessert
Couscous Curry
Almonds (sliced)
Tomatoes (sundried)
Olive oil
Curry powder
Raisins
Veggie soup mix (dried)
Israeli couscous
Tofu Scramble (Vegan BFD)
Avocado
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Dinner
Breakfast
BFD! (Breakfast for dinner)
Pancake mix
Maple syrup
Berries
Bell pepper
Onion
Salsa
Eggs
Dinner
Israeli Cous Cous
Tomatoes (cherry)
Onion
Zuchinni
Basil
Parmesan (or other hard cheese, fresh)
Israeli couscous
Dinner
Stir Fry with Rice
Bell pepper
Broccoli (head)
Celery stalks
Onion
Rice
Stir fry sauce
Tofu
Carrots
Cauliflower
Mushrooms (fresh)
Rice Pudding
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Raisins
Water (on trail)
Dessert
Pita Pizza Pockets
Olives (canned)
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Pepperoni (optional)
Pita
Dinner
Mashed Potato Bar
Mashed potatoes (dried)
Sour Cream
Tomato
Butter
Mushrooms (fresh)
Gravy (dried, vegetarian)
Green onions
Cheese
kimchi
bacon bits
Campfire Blueberry Cobbler
Sugar
Cornstarch
Salt
Blueberries (dried)
Vanilla wafers (crushed)
Marshmellows
Dessert
Mediterranean Couscous
Onion
Olives (canned)
Israeli couscous
Carrots
Beets
Feta
Spaghetti with green beans
Pasta
Marinara sauce
Onion
Mushrooms (fresh)
Green beans
Garlic (cloves)
"Pesto" Pasta with sundried tomatoes
Pasta
Tomatoes (sundried)
Sunflower seeds
Basil
Parmesan (or other hard cheese, fresh)

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