33 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Soured Cauliflower Sautee
oil
Garlic (cloves)
Cauliflower
Carrots
Onion
apple cider vinegar
Paprika
Turmeric
tofu or veggie dogs (optional)
Mushrooms (fresh)

Capellini al Fresco
Parmesan (or other hard cheese, fresh)
Onion
Garlic (powder)
Pasta
Cherry Tomatoes

Tofu Scramble (Vegan BFD)
oil
Tofu
Avocado
Bell pepper
Carrots
Onion
Mushrooms (fresh)
Turmeric
Nutritional Yeast

Veggie Stroganoff
dried mushrooms
Onion
Garlic (cloves)
Parmesan (or other hard cheese, fresh)
Egg noodles
Tofu
Cream of mushroom soup (canned)

Curried Lentils
Broccoli (head)
Lentils
Rice
Bell pepper
Carrots
Curry powder
Coconut flakes
Coconut milk
Onion
Tofu

BFD! (Breakfast for dinner)
Pancake mix
Bell pepper
Onion
Berries
Eggs
Salsa
Maple syrup

One-Pot Spiked Lentils
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots

Mashed Potato Bar
Cheese
kimchi
bacon bits
Sour Cream
Tomato
Butter
Mushrooms (fresh)
Gravy (dried, vegetarian)
Green onions
Mashed potatoes (dried)

Pita Pizza Pockets
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)

Israeli Cous Cous
Parmesan (or other hard cheese, fresh)
Israeli couscous
Basil
Zuchinni
Onion
Tomatoes (cherry)

Mediterranean Couscous
Feta
Israeli couscous
Olives (canned)
Onion
Carrots
Beets

Tamari Rice with Lentils
Tamari sauce
Onion
Garlic (cloves)
Carrots
Rice
Lentils

Stir Fry with Rice
Bell pepper
Broccoli (head)
Celery stalks
Onion
Rice
Stir fry sauce
Tofu
Carrots
Cauliflower
Mushrooms (fresh)

Upside down cake
Pineapple (dried)
Pancake mix
Sugar
Water (on trail)
Brown sugar

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