33 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Soured Cauliflower Sautee
Mushrooms (fresh)
Cauliflower
Carrots
apple cider vinegar
Paprika
Turmeric
tofu or veggie dogs (optional)
oil
Garlic (cloves)
White onion

Capellini al Fresco
Garlic (powder)
Pasta
Cherry Tomatoes
Parmesan
White onion

Tofu Scramble (Vegan BFD)
Nutritional Yeast
oil
Tofu
White onion
Avocado
Bell pepper
Carrots
Mushrooms (fresh)
Turmeric

Veggie Stroganoff
White onion
dried mushrooms
Cream of mushroom soup (canned)
Garlic (cloves)
Egg noodles
Parmesan
Tofu

One-Pot Spiked Lentils
Cheese
Spike (seasoning salt)
Balsamic
Crackers
Carrots
Red lentils
Rice (instant)

BFD! (Breakfast for dinner)
Pancake mix
Bell pepper
Berries
White onion
Eggs
Salsa
Maple syrup

Curried Lentils
Broccoli (head)
Bell pepper
Carrots
Curry powder
Red lentils
Rice (instant)
Coconut flakes
White onion
Tofu
coconut milk (powder)

Mashed Potato Bar
Cheese
kimchi
bacon bits
Sour Cream
Tomato
Green Onion
Butter
Mushrooms (fresh)
Gravy (dried, vegetarian)
Mashed potatoes (dried)

Pita Pizza Pockets
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)

Israeli Cous Cous
White onion
Parmesan
Basil (dried)
Israeli couscous
Zuchinni
Tomatoes (cherry)

Tamari Rice with Lentils
Rice (instant)
White onion
Red lentils
Carrots
Tamari sauce
Garlic (cloves)

Mediterranean Couscous
Olives (canned)
Carrots
Beets
Feta
Israeli couscous
White onion

Stir Fry with Rice
Bell pepper
Broccoli (head)
Celery stalks
Stir fry sauce
Tofu
Rice (instant)
Carrots
Mushrooms (fresh)
White onion

Upside down cake
Pineapple (dried)
Pancake mix
Sugar
Water (on trail)
Brown sugar

Lightweight Curry & Rice Backup Meal
Rice (instant)
Curry powder

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