33 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Loaded Mashed Potatoes
Cheese
Red lentils
Italian seasoning
garlic salt
Boullion cubes (veggie)
Mashed potatoes (dried)
White onion
Tomatoes (sundried)
zucchini

Swimmin' Rama
Soy sauce
Tofu
red pepper flakes
Garlic (powder)
peanut butter powder
ramen
zucchini or squash
coconut milk (powder)
White onion
Ginger (powder)

Gallo Pinto
Cabbage
White onion
Taco seasoning
Tortillas
Black beans (dried)
Cheese
Rice (instant)
Salsa (tiny can or dried)

Gado Gado
Soy sauce
Peanut butter
Peanuts
Carrots
Pasta
Cabbage
Tofu

Pita Pizza Pockets
Olives (canned)
Bell pepper
Mushrooms (fresh)
Cheese
Tomato paste 8oz
Pita
Pepperoni (optional)

Upside down cake
Pineapple (dried)
Pancake mix
Sugar
Water (on trail)
Brown sugar

Mac & Cheese with Sundried Tomatoes
Tomatoes (sundried)
Garlic (powder)
Cheese
White onion
Pasta

Rice Pudding
Vanilla pudding (instant)
Water (on trail)
Raisins
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg

One-Pot Spiked Lentils
Cheese
Spike (seasoning salt)
Balsamic
Crackers
Carrots
Red lentils
Rice (instant)

Quinoa with Tempeh
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Tempeh (8-12 oz)

Campfire Blueberry Cobbler
Sugar
Cornstarch
Salt
Blueberries (dried)
Vanilla wafers (crushed)
Marshmellows

Israeli Cous Cous
Parmesan
Basil (dried)
Israeli couscous
Zuchinni
Tomatoes (cherry)
White onion

Playa Maya Coconut Curry
Coconut flakes
Tofu
Curry powder
coconut milk (powder)
Red lentils
Pineapple (dried)
Ginger (powder)
Quinoa
Cashews

Mediterranean Couscous
Israeli couscous
Olives (canned)
Carrots
Beets
White onion
Feta

Veggie Burritos
Cheese (shredded)
Cilantro
Black beans (canned)
Chips
Tomato
Rice (instant)
Avocado
Taco seasoning
Salsa
White onion
Tortillas
Bell pepper

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