Recipes

Pancake mix Maple syrup Berries Bell pepper Onion Salsa Eggs

vegetable oil onion quinoa vegetable broth ground cumin cayenne pepper frozen corn kernels black beans cilantro minced garlic

salmon fillets soy sauce Brown Sugar water vegetable oil

Soy Vay Island Teriyaki White rice (uncooked) Soy Sauce Beer - Seltzer White Wine (750 ml) Red Wine (750 ml) La Croix/ Soda Ginger - grated in jar Sesame Seeds Pork Small diameter Tenderloin Tofu (Extra Firm)

Rice Pilaf La Croix/ Soda Red Wine (750 ml) White Wine (750 ml) Beer - Seltzer Fresh parsley Olive Oil Greek Seasoning Chicken Breast (Frozen-Raw) Zucchini Lemons Italian Bread Loaves Cucumbers garlic cloves Yogurt (Greek Plain) dill (fresh) Salt (to taste) Pepper (to taste)

Ramen Noodles Instant Mashed Potatoes Individual Soup

olive oil clove garlic, minced Yellow onion, diced chicken broth bok choi chow main noodles Soy Sauce

ground beef diced onion (24 oz.) spaghetti sauce Eggs shredded mozzarella cheese parmesan, grated cottage cheese Dried Oregano garlic powder uncooked lasagna noodles Hot Water

lean ground beef minced onion italian seasoning salt Pepper clove garlic, minced oven-ready lasagna noodles, broken into quarters (18-24oz) tomato sauce or seasoned pasta sauce chicken broth ricotta shredded mozzarella cheese

spinach whole carrots red onion italian dressing ranch dressing

Instant Mashed Potatoes Corn Onion Shredded cheese Gravy Oil Broccoli Canned Chicken Garlic cloves

Couscous, whole wheat or reg. oil, olive Vegetables (dried) Chicken (canned / pouch) garlic powder Bouillon cube

Butter Mac & Cheese Powdered Milk Summer Sausage (oz)

Rice (instant) coconut cream powder curry powder Chicken (canned / pouch) salt and pepper, to taste peanuts or cashews, salted coconut flakes, optional hot sauce to taste, optional

Sauce, Teriyaki Broccoli Bell Pepper Carrot, Fresh Zucchini Onion, white or yellow garlic clove Chicken (canned / pouch) Rice (instant)