Recipes

Olive Oil Garlic, minced Black Beans Petite Diced Tomatoes Corn Quinoa Chicken Broth Chili Powder Ground Cumin Salt Ground Black Pepper Avocado Shredded Cheese Onion

Macaroni, dry REPLACE Cheese milk, dry powder Butter / Margarine Bacon bits Salt / Pepper (to taste)

onion, red dressing, poppyseed salmon, wild caught pineapple pepper, red scallions Sweet chili sauce asparagus spinach, fresh Quinoa tomatoes, grape cucumber

Coriander Ground Red pepper flakes Fresh Mint Roasted peanuts Tomatoes - Roma Fresh Cilantro Onion - Red Cucumbers Salt (to taste) Romaine Rice Vinegar white sugar

potatoes, shredded, dried red curry paste beef, freeze dried broccoli slaw cream, powdered equivalent rice, boil-in-bag

Rice curry powder salt and pepper, to taste Chicken oil, canola or olive Zucchini Onion, diced peanuts or cashews, salted coconut flakes, optional garlic clove, minced (optional) hot sauce to taste, optional coconut cream (from can)

sesame seeds mustard, dried ginger, ground Garlic Powder salmon steaks sesame oil Lemon Juice soy sauce brown sugar, or more to taste

Spice, Bay Leaves Ground Beef (low fat) or alternative ground meat Tomato Paste (can) (12 oz) Oregano Spice, Black Pepper Thyme Italian Diced Tomatoes (14 oz) Crushed Tomatoes (28 oz) mushrooms Vegetarian bullion cube (1 cup broth equivalent) Brown Sugar Balsamic Vinegar Pasta, Spaghetti (or Angel Hair) Spice, Basil (Dry) Salt / Pepper (to taste) garlic clove Onion, Yellow (or rehydrated) oil, olive Tomato Paste (can) Bell Pepper

Stew, canned Carrot Cheese, shredded cheddar/Mexican Mushrooms (4 oz) Potatoes, dehydrated Corn (15oz can) peas (15 oz can) Butter Mixed veggies Onion, yellow

Peanuts Broccoli Lime Dry Rice Noodles Pad Thai Sauce Cilantro Garlic Cloves Ginger Peanut Oil Bean Sprouts Salt Shredded Carrots Frozen chicken

Brats hamburger meat whole wheat hamburger bun wheat hot dog buns tomato ketchup mushrooms mustard avocado bbq sauce Romaine lettuce onion Cheddar Cheese - sliced

Hash Browns, dehydrated Salt Cheese Eggs, powdered Milk, powder Spinach, dried Tomatoes, dried Bacon

Penne Alfredo Powder Chicken (can) Parmesan Cheese Pesto, dried mix Veggies, Dried

Bacon, cut into chunks Boneless chicken breast halves Medium onion, chopped mushrooms canned poultry seasoning divided medium potatoes peeled and sliced can cream of chicken soup (10oz) can cream of celery soup (10oz) sour cream garlic salt Seaoning Salt shredded Cheddar cheese

Ramen Noodles Sriracha Mashed Potatoes, instant Dehydrated veggies Cheese (cheddar)