Recipes


Mediterranean Chickpea Salad
chickpeas/garbanzo beans - canned
bell pepper - any color
onion - red
cheese - crumbled feta
cucumbers
salt (to taste)
black pepper (to taste)
red wine vinegar
olive oil
garlic - crushed
dried oregano
crumbled feta-vegan

Veggie Stir Fry
Snap Peas
Baby Carrots
Pepper
Onion
Soy Sauce
Instant Mashed Potatoes (Idahoan, Family Size)
Olive Oil
Chicken, frozen

Chicken Alfredo
Fettuccine noodles
Alfredo Sauce
Onion
Chicken, canned

Meatloaf
Ground Beef
Ground Pork
Onion
Dijon mustard
Ketchup
Worcester sauce
Salt
Pepper
Eggs
Italian bread crumbs
Garlic, minced

Salad
Salad Mix
cherry tomatoes
Cucumber
Onion
Salad Dressing, variety

Fried Rice
Rice
Broccoli
Carrot
Tempeh
Crushed Red Pepper
Onion
Eggs
Soy Sauce
Garlic cloves
Ginger

Pancakes
Pancake Mix
chocolate chips
peanut butter
Oil
Maple Syrup

Backpacking Meal
2 Serving Backpacking Meal

Asian Flank Grilled
Tofu (Extra Firm)
Soy Vay Island Teriyaki
Ginger - grated in jar
White rice (uncooked)
Soy Sauce
Furikake
Sesame Seeds
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
La Croix/ Soda
Flanks

Gyros, Lodge (JY)
Chicken, fresh / frozen
Naans or pitas
Tofu
Beans, Garbanzo (15 oz can)
Tzatziki sauce
onion, red
Lettuce
Olives
Cream Cheese

Fish Tacos, Backcountry (MM)
Rice
Beans, instant refried (dry)
Tortillas (6")
Fish (in a bag)
Oil
onion, red
Hot Sauce, by volume
Cabbage

Spaghetti for Backpackers, Backcountry (JY)
Tomato Paste (can)
Oil, olive
Spices, Garlic Powder
Spices, Pepper
Salt / Pepper (to taste)
Onion, dried
Parmesan cheese, grated
Pasta, angel hair
Spices, Italian Seasoning
Bacon bits

Sun-dried Tomato Veggie Pasta, Lodge (KR)
Pasta, Spirals
Tomatoes, sun-dried
Artichoke hearts, drained & sliced
Broccoli
Chicken, fresh / frozen
Parmesan cheese, grated

Chicken Fried Rice, Lodge (GR)
soy sauce
Rice
Eggs, or equivalent of Ovaeasy Egg Crystals
Chicken, fresh / frozen
Oil
Hot Sauce, by volume

Peanut Gado-Gado Type Noodles (Makayla)
Spices, Garlic Powder
Seeds, sunflower
Vinegar (white or cider)
soy sauce
Peanut Butter powder
Peanuts for garnish
Noodles, rice
Vegetables (dried)
Oil
Onion, dried
Hot Sauce, by volume
Sugar, brown

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