Recipes


Banana Nut Oatmeal
Quick-Cooking Oats
Milk, fresh
Flax Seeds
Walnuts
Honey
Bananas

Vegetarian Baked Beans
vegetarian baked beans

Granola, Deluxe (store bought), Backcountry (JY)
granola, Store Bought (1 cup=~0.25 lb)
nuts or seeds, toasted
milk powder
Figs, Apricots, Raisins, or other Dried Fruit

Vegan Burritos
Green Salsa
Dried Taco Seasoning
vegan shredded cheddar cheese
Instant Rice
Chicken subsitute
Bell Peppers
Onion
Tortilla
Guacamole - Single Serving
Dehydrated Beans

Hashbrowns and Egg Breakfast, Backcountry (JY)
Hashbrowns, dehydrated
Eggs, or equivalent of Ovaeasy Egg Crystals
Onion, Yellow (or rehydrated)
Oil
Salsa
Hot Sauce, by volume
Cheese

S'mores
chocolate bars
marshmallows
graham crackers

Beefy Baked Ravioli
Ground Beef
frozen cheese ravioli
spaghetti sauce
Tomatoes, diced
mozzarella cheese, shredded
Monterey Jack cheese, shredded
Parmesan Cheese, grated
French bread rolls

StirFry, Backcountry (Max Southam)
Sauce, Teriyaki
Broccoli
Bell Pepper
Carrot, Fresh
Zucchini
Onion, white or yellow
garlic clove
Chicken (canned / pouch)
Rice (instant)

Peanut Thai Noodles
Onion
Carrots
Soy sauce
Peanut butter
Cabbage
Peanuts
Rice Noodles
Broccoli (head)
Curry powder

Helfrich Biscuits
cracked wheat
salt
whole wheat flour
shortening
sugar
flour
oat bran
baking soda
baking powder
Buttermilk
dutchoven

Yogurt Parfait
Yogurt
Granola
Blueberries
Strawberries

Pound Cake & Berries
pound cake
whipped cream
canned blueberries

Rosemary lemon grilled chicken
Butter
Fresh rosemary
Garlic
Lemon
Fresh lemon juice
Skinless
Salt and pepper

Grilled Chicken (Teryaki)
Chicken Breast
Teryaki Sauce

Breakfast burritos
Onion, yellow
Cheese, shredded cheddar/Mexican
Eggs
Frozen juice
Tortillas, flour
Green Chilies (4oz can)
Salsa (12 oz jar)
Tortillas, corn
Yogurt
Coffee
Melon

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