Recipes


Grilled Salmon
salmon fillets
soy sauce
Brown Sugar
water
vegetable oil

Pinto Bean and Spinach Salad
olive oil
Lemon zest
lemon juice
Dijon mustard
Coarse Salt & Pepper
Pinto Beans
spinach
chopped fresh parsley
Capers
Thinly Sliced Scallions

Chicken Fried Rice, Backcountry (Makayla)
Chicken (canned/pouch)
Rice (instant)
ovaeasy egg crystals (1 pouch=4.5oz=12eggs)
Oil
soy sauce
Hot Sauce, by volume
Vegetables (dried)
Onion, Yellow (or rehydrated)


Fried Rice
Rice
Eggs
Broccoli
Carrot
Tempeh
Garlic cloves
Ginger
Soy Sauce
Crushed Red Pepper
Onion

Olive, nuts, cheese & bread
Olives
Pickles
Fancy Cheese
Mixed Nuts
Baguette
Toothpicks

Black Bean Chili
Olive Oil
Onion
red bell pepper
jalapeno pepper, seeded and minced
mushrooms
Frozen Corn
Pepper
Ground Cumin
Chili Powder
black beans, drained and rinsed
Vegetable broth
Salt
corn bread

Halibut-Rice Pilaf-Broccoli Copy
Rice Pilaf
Beer - Seltzer
Oil - Olive light
Lemons
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Salt (to taste)
Pepper (to taste)
Baguette
Oil - Olive light
broccoli
Butter
Herb - Dill Fresh
Halibut

Tomato Soup/Grilled Cheese
Bread Loaves
Cheese (Deli Sliced)
Tomato Soup/Butternut Squash
Avocadoes
Butter

Pork Tenderloin
Pork Tenderloin
vegetable oil
soy sauce
lemon juice
sugar
minced garlic

Pasta Salad
Small cookies
Penne pasta
Bell Pepper - Tri colored
Marinated Artichoke hearts
Olives - Kalamata
Frozen Peas
Italian Seasoning
Pine Nuts
Oil - Olive light
Salt (to taste)
Pepper (to taste)
Balsamic Vinegar
Herb - Parsley Fresh
Cherries
Fruit Leather/ Mixed Nuts
Gatorade
La Croix/ Soda
Peanut Butter
Jam (Raspberry)
Whole Wheat Bread Loaf
Hawaiian Rolls
Whipped Butter
Chicken Strips (grilled)

Hummus with olives and pita
hummus
olives, salad, sliced
bread, pita
apricots, dried
Jordan almonds
oil, olive

Spaghetti Sauce
Olive Oil
Onion
Garlic, minced
Bay Leaves
Dried Oregano
Dried Basil
Italian seasoning
Salt
Pepper
Tomato paste
Tomato sauce
Tomatoes, diced

Backpacking Oatmeal
instant oatmeal
chia seeds
slivered almonds
brown sugar
cinnamon
unsweetened cocoa powder
salt
boiling water
peanut butter

Beet, Apple & Pecan Salad
Beets, canned whole
Apples, Granny Smith
Carrots
Lemon
Pecan
ginger, fresh
Honey

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