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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
36 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Salad - Beet and Barley (or Farro, Garbanzos)
figs, fresh
shallots, whole
cucumber, Persian
olives, pitted green
grapes, white and red
celery, stalks
Lemon
barley, quick cook
beets, roasted or canned
herbs, fresh mix, like mint, thyme parsley
arugula or Swiss chard
oil, olive, extra virgin
black pepper, ground
agave syrup
garlic, cloves
Lunch
Dinner
Hummus with olives and pita
hummus
olives, salad, sliced
bread, pita
apricots, dried
Jordan almonds
oil, olive
Lunch
West African Peanut Soup with Chicken
black pepper, ground
salt
cayenne pepper, powder
chicken, canned
garlic, cloves
ginger, fresh
onion
oil, peanut
peanuts, roasted
broth, chicken
peanut butter, smooth
kale
tomatoes, plum, canned
sweet potatoes
water
Dinner
Shakshuka
bread, pita
onion
bell pepper, red
garlic, cloves
tomatoes, crushed, canned
hot sauce
salt
black pepper, ground
parsley, fresh
cumin, ground
oil, olive
eggs
Breakfast
Pancakes, Good Old Fashioned
salt
sugar, white
milk
butter, block
eggs
flour, all-purpose
baking powder
Breakfast
Mexican Rice
rice water, white
rice, long grain
oil, olive
onion, white
tomato paste
oregano, dried
salt
rice, brown
chipotle peppers in adobo sauce
cumin, ground
Dinner
Pancake Mix, Krusteaz Gluten Free Buttermilk 16 oz
flour, rice
Breakfast
Quinoa and Black Bean Chili
zucchini
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
cumin, ground
tomatoes, crushed, canned
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh
oregano, dried
Lunch
Dinner
Asian Lettuce Wraps (Turkey or vegan)
nuts, walnuts
mushrooms, portobello
cilantro
sriracha
oil, sesame
scallions, bunches
water chestnuts
vinegar, rice wine seasoned
ginger, pickled
hoisin sauce
soy sauce
garlic, cloves
bell pepper, yellow
bell pepper, red
onion, yellow
turkey, ground
lettuce, butter
Dinner
Black Bean and Vegetable Fajitas
beans, black, canned
cilantro
tortillas, flour, small
avocado, whole
sour cream, not diet
bell pepper, red
bell pepper, yellow
oil, vegetable
onion, red
garlic, cloves
chili powder
paprika, smoked sweet
cumin, ground
lime
Dinner
Crumb Cake & Muffin Mix, Cinnamon Swirl (Krusteaz)
Krusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl
water
eggs
Dessert
Breakfast
Quick Pozole
broth, chicken
hominy, canned
lime
radishes, whole
oregano, dried
cabbage, savoy
chicken, cooked, shredded
enchilada sauce, red chile
Breakfast
Dinner
Napa Cabbage Salad
balsamic vinaigrette dressing
onions, green
cabbage, red
ramen noodles
almonds, slivered
Dinner
Lentil and Barley Stew from Tom Miller
onion, yellow
celery stalks, chopped
tomatoes, diced
water
lentils, dried
barley
salt
rosemary, dried
carrots, shredded
oil, olive
black pepper, ground
Dinner

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