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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
37 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Oatmeal
milk, powdered equivalent
sugar, brown
walnuts, unsalted
raisins
oats, rolled
Breakfast
Hummus with olives and pita
hummus
olives, salad, sliced
oil, olive
Jordan almonds
apricots, dried
bread, pita
Lunch
Carrot-Pineapple Salad
pineapple, crushed, canned
sugar, white
ginger, fresh
lemons, zest
almonds, slivered
carrots, shredded
Lunch
Dinner
Miso Soup
water
miso, dashi or white
tofu, silken or medium
scallions
seaweed, kombu
ginger, fresh
Dinner
Harvest Grains
Harvest Grains
Dinner
Haupia (Coconut pudding)
sugar, white
coconut milk, canned
cornstarch
water
Dessert
Chicken Waldorf Salad Wrap
chicken, freeze dried
cherries, dried
apples, dried
walnuts
mayonnaise
wraps, spinach
broccoli slaw
Lunch
Mango Sticky Rice
mango, freeze dried
coconut milk, powdered
rice, sushi
Dessert
McBreakfast w/ avocado
eggs
english muffin
cheese, cheddar, sliced
avocado, whole
salsa
Breakfast
Tuna nicoise salad sandwiches
artichoke hearts
tuna, canned
lemon juice
lettuce, romaine
onion, red
bread, whole wheat
oil, olive
Lunch
Black Bean and Vegetable Fajitas
avocado, whole
sour cream, not diet
bell pepper, red
bell pepper, yellow
oil, vegetable
onion, red
garlic, cloves
chili powder
paprika, smoked sweet
cumin, ground
lime
beans, black, canned
cilantro
tortillas, flour, small
Dinner
Pineapple spam fried rice
bean sprouts
green peas
pineapple
Spam
rice, long grain
oil, peanut
soy sauce
nuts (peanuts or cashews)
Dinner
Black Bean Chipotle Chili
cheese, cheddar, shredded
corn, freeze dried
tortillas, flour
black bean flakes
black beans, freeze dried
tomato paste
tomatoes, diced, canned
sausage, Field Roast mexican chipotle
Dinner
Broiled tofu
tofu, firm
oil, sesame
hot sauce
soy sauce
oil, vegetable
Lunch
Dinner
Mushroom Curry from Carol Hake
Knorr Tomato-Basil soup
curry, powder
mushrooms, dried, any
coconut, flaked, unsweetened
onion, dried
rice, instant
peanuts
water
Dinner

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