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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
36 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Grits with Blackberry Sauce
arrowroot powder
grits, instant
milk, powdered equivalent
honey, granules
blackberries, freeze dried
sugar, white
Breakfast
Oatmeal
oats, rolled
raisins
walnuts, unsalted
sugar, brown
milk, powdered equivalent
Breakfast
Salad - Beet and Barley (or Farro, Garbanzos)
oil, olive, extra virgin
beets, roasted or canned
barley, quick cook
Lemon
garlic, cloves
agave syrup
black pepper, ground
arugula or Swiss chard
herbs, fresh mix, like mint, thyme parsley
celery, stalks
cucumber, Persian
shallots, whole
figs, fresh
grapes, white and red
olives, pitted green
Lunch
Dinner
Haupia (Coconut pudding)
sugar, white
coconut milk, canned
cornstarch
water
Dessert
Miso Soup
scallions
ginger, fresh
seaweed, kombu
water
miso, dashi or white
tofu, silken or medium
Dinner
Hummus with olives and pita
hummus
olives, salad, sliced
bread, pita
apricots, dried
Jordan almonds
oil, olive
Lunch
Carrot Salad, with Feta Cheese
lemon juice
garlic, cloves
olive oil, extra virgin
chives
cheese, feta
Lunch
Dinner
Side Dish
Harvest Grains
Harvest Grains
Dinner
Chicken Waldorf Salad Wrap
mayonnaise
cherries, dried
apples, dried
walnuts
wraps, spinach
chicken, freeze dried
broccoli slaw
Lunch
McBreakfast w/ avocado
cheese, cheddar, sliced
eggs
avocado, whole
salsa
english muffin
Breakfast
Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried
Dessert
Tuna nicoise salad sandwiches
artichoke hearts
lemon juice
lettuce, romaine
onion, red
bread, whole wheat
oil, olive
tuna, canned
Lunch
Black Bean and Vegetable Fajitas
bell pepper, red
bell pepper, yellow
oil, vegetable
garlic, cloves
chili powder
paprika, smoked sweet
cumin, ground
lime
onion, red
beans, black, canned
cilantro
tortillas, flour, small
avocado, whole
sour cream, not diet
Dinner
Pineapple spam fried rice
Spam
pineapple
green peas
bean sprouts
nuts (peanuts or cashews)
soy sauce
oil, peanut
rice, long grain
Dinner
Black Bean Chipotle Chili
sausage, Field Roast mexican chipotle
tomatoes, diced, canned
tomato paste
black beans, freeze dried
black bean flakes
corn, freeze dried
cheese, cheddar, shredded
tortillas, flour
Dinner

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