Recipes


Allergy-friendly Swimmin' Rama
Ginger (powder)
Onion
zucchini or squash
ramen
Sunflower butter
Rice Noodles
Tofu
Tamari sauce
Garlic (cloves)
red pepper flakes
coconut milk powder

Quinoa Pilaf
Nuts
Quinoa
Veggie soup mix (dried)
Garlic (cloves)
Ginger (fresh)

Veggie Stroganoff
Egg noodles
Mushrooms (fresh)
Onion
Garlic (cloves)
Parmesan (or other hard cheese, fresh)
Cream of mushroom soup (canned)

Falafel Pita
Falafel mix
Tomato
Cucumber
Powdered hummus
Olive oil
Pita
parsley (could be dried if needed)
green onion (can substitute shallot)
Feta (optional)

BFD! (Breakfast for dinner)
Pancake mix
Maple syrup
Berries
Bell pepper
Onion
Salsa
Eggs

Curried Lentils
Coconut flakes
Coconut milk
Onion
Curry powder
Carrots
Bell pepper
Broccoli (head)
Rice
Lentils

Pesto pasta with chicken
Chicken (precooked)
Broccoli (head)
Onion
Pasta
Pesto sauce packet (dried)

Udon Miso Soup
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Wonton strips
Onion
sweet potato
Soy sauce
Boullion cubes (veggie)

Mashed Potato Bar
kimchi
bacon bits
Sour Cream
Tomato
Butter
Mushrooms (fresh)
Gravy (dried, vegetarian)
Green onions
Cheese
Mashed potatoes (dried)

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