Recipes


Tofu Scramble (Vegan BFD)
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Avocado

Falafel Pita
Falafel mix
Tomato
Cucumber
Powdered hummus
Olive oil
Pita
parsley (could be dried if needed)
green onion (can substitute shallot)
Feta (optional)

Soured Cauliflower Sautee
Cauliflower
Turmeric
Paprika
apple cider vinegar
Onion
Garlic (cloves)
Mushrooms (fresh)
Carrots
oil
tofu or veggie dogs (optional)

Udon Miso Soup
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Green onion (optional)

One-pot Loaded Mashed Potatoes
Cheese
zucchini
Onion
Tomatoes (sundried)
garlic salt
Italian seasoning
Mashed potatoes (dried)
Boullion cubes (veggie)

Swimmin' Rama
Garlic (cloves)
peanut butter powder
coconut milk powder
ramen
zucchini or squash
Soy sauce
Textured veggie protein
Ginger (powder)
Onion
tofu (can substitute for TVP)
red pepper flakes

Swimmin' Rama Frontcountry
zucchini or squash
Onion
Soy sauce
Ginger (powder)
red pepper flakes
Garlic (cloves)
Peanut butter
firm tofu
Rice
Coconut milk

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