Recipes


Sweet and Sour Rice, Backcountry (JY, NOLS)
Rice
salt
raisins
Figs, Apricots, Raisins, or other Dried Fruit
onion, dried, optional
Cashew
curry powder
pepper, black
Butter / Margarine
vinegar (white or cider)
soy sauce, gluten free
Sugar, brown
margarine, Earth Balance vegan

Sun-dried Tomato Veggie Pasta, Lodge (KR)
Pasta, Spirals
Tomatoes, sun-dried
Artichoke hearts, drained & sliced
Cheese, Parmesan (grated)
Chicken
Broccoli

Egg Chow Mein, Lodge (MM, GR)
Szechuan Sauce
Tofu
garlic clove
green onions
noodles, egg or Ramen
oil, canola or olive
Zucchini
Carrot, Fresh
Eggs, Raw

StirFry, Backcountry (Max Southam)
Sauce, Teriyaki
Broccoli
Bell Pepper
Carrot, Fresh
Zucchini
Onion, white or yellow
garlic clove
Chicken (canned / pouch)
Rice (instant)

Yogurt Parfaits (ZAH)
Yogurt
granola
Berries, blueberries (fresh)

Bagel Sandwich Lunch, Lodge (GR)
Bagels
Hummus (like Hannah Hummus Trio)
cucumbers, English (long)
mayonnaise
mustard, Dijon or other
jam
Cheese (slices)
Sunflower Butter
Nutella hazelnut spread
Almond Butter
lunchmeat (sliced turkey, ham, beef)
Tomatoes, Large
Lettuce

BOAT Oatmeal Breakfast
raisins, brown
salt
Brown Sugar
Apples
Oatmeal
peanut butter

Gnocchi, Backcountry
Gnocchi
Cheese, Parmesan (grated)
Sage (dried)
garlic powder
Bacon bits

Eggs and Bacon Bkfst, Lodge (JY)
olive oil
English muffins, whole wheat if available
Cereal
Bacon, pre-cooked
Butter / Margarine
Juice of Choice
grapes, fresh
Apples
Clementines
Cream Cheese
Milk
Almond milk
Juice
Almond Butter
Jam, Strawberry
Nutella hazelnut spread
Bagels
Eggs, Raw
Bananas

Potato Basics (BOAT - ML)
potato powder
Water
margarine or butter
salt

Bkfst Burritos w fresh cheese, Backcountry (JY)
Tortillas (8")
Eggs, or equivalent of Ovaeasy Egg Crystals
hot sauce to taste, optional
Rice (instant)
Salsa
Cheese
onion, fresh or rehydrated, OPTIONAL
sour cream, OPTIONAL
oil, canola or olive
Beans, instant refried (dry)

Pasta, Vegan, w Artichokes and Capers Lodge (JY)
Pasta (gluten free or vegan if needed)
oil, olive
onion (sliced thin)
garlic cloves, sliced thin, optional
Artichoke hearts, drained & sliced
Broth (vegetable)
Tomatoes Chunks (can)
Capers
Water
Cheese, Parmesan (grated)
Chicken

Pad Thai (MRD)
noodles, rice
onions
Zucchini
Carrot, Fresh
Bell Pepper
peanut butter or equivalent in pb powder
Tofu
soy sauce
garlic clove

BOAT (Dessert) Congo Bars
margarine or butter
Brown Sugar
Powdered egg
Flour
Baking powder
salt
Vanilla Extract
chocolate chips

Gyros, Lodge (JY)
Chicken
Naans or pitas
Tzatziki sauce
Olives, black or green, canned or jar
onions, red, large
Tofu
Lettuce
Cheese, feta
Beans, Garbanzo (can)

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