Recipes

salt onion, dried, rehydrated Bacon bits garlic powder pepper Tomato Paste (can) Italian Seasoning oil, olive parmesan cheese--grated Pasta, Spaghetti (or Angel Hair)

coconut cream (from can) hot sauce to taste, optional garlic clove, minced (optional) coconut flakes, optional peanuts or cashews, salted Onion, diced Zucchini oil, canola or olive Chicken salt and pepper, to taste curry powder Rice

Sugar, brown nuts, seeds, or both salt cinnamon Butter / Margarine Figs, Apricots, Raisins, or other Dried Fruit oatmeal flakes, old fashioned rolled oats

Aluminum Foil plastic bag Maple Syrup Berries, blueberries (dehydrated) chocolate chips pancake mix, dry

garlic cloves, sliced thin, optional Artichoke hearts, drained & sliced Broth (vegetable) Tomatoes Chunks (can) Capers Water Cheese, Parmesan (grated) Chicken Pasta (gluten free or vegan if needed) oil, olive onion (sliced thin)

Bread, about 1.5 lb per loaf soup, dried tomato Bacon Cheese Pesto

chocolate chips Water Eggs, Raw Brown Sugar pancake mix, dry Butter / Margarine

hashbrowns, dehydrated Eggs, or equivalent of Ovaeasy Egg Crystals onion, rehyrdrated from dried- or fresh diced oil, olive or canola Salsa hot sauce to taste, optional Cheese

Bell Pepper hashbrowns, dehydrated Eggs, or equivalent of Ovaeasy Egg Crystals onion, rehyrdrated from dried- or fresh diced oil, olive or canola hot sauce to taste, optional Bacon, pre-cooked Cheese

Potato Pearls (NOT the same as potato flakes) Fish-in-a-bag hot sauce to taste, optional Cheese, Parmesan (grated)

Cabbage, fresh (optional) Rice hot sauce to taste, optional Fish-in-a-bag Beans, instant refried (dry) onion, red, diced Tortillas (6") oil, canola or olive

Bread Cheese Cheese, Mazarella margarine, Earth Balance vegan Soup, tomato (Swull)

Milk Cream Cheese Clementines Apples grapes, fresh Juice of Choice Butter / Margarine Bacon, pre-cooked Cereal English muffins, whole wheat if available olive oil Eggs, Raw Bananas Bagels Nutella hazelnut spread Jam, Strawberry Almond Butter Juice Almond milk

Cheese Potato flakes, instant soup mix, dry, "4 servings per package"

Sauce, Teriyaki Broccoli Bell Pepper Carrot, Fresh Zucchini Onion, white or yellow garlic clove Chicken (canned / pouch) noodles, Rice- Yakisoba, dry, Winco or Ramen