Recipes

Chicken (canned / pouch) Rice (instant) ovaeasy egg crystals (1 pouch=4.5oz=12eggs) soy sauce hot sauce to taste, optional Vegetables (dried) Onion, Yellow (or rehydrated) Oil

cumin oregano, dried or fresh garlic powder onion powder Broth Salt / Pepper (to taste) Onion, Yellow (or rehydrated) oil, olive Beans, black (can) Beans, kidney (can) Tomatoes Chunks (can) Tomato Paste (can) potato, sweet quinoa, dry garlic clove, minced (optional) Spice, Chili Powder

Cheese Rice (instant) hot sauce Avocados Salsa Tortillas (8") Chicken (canned / pouch) oil, olive Onion, Yellow (or rehydrated) Bell Pepper

Vanilla Extract Chocolate chips nuts peanut butter Brown Sugar Butter / Margarine powdered milk Water oatmeal flakes, old fashioned rolled oats

Muffins, English, split Eggs, Raw Bacon, pre-cooked oranges or mandarins (or other fruit) Butter / Margarine Cheese

Oil Tortillas (8") Eggs, or equivalent of Ovaeasy Egg Crystals hot sauce to taste, optional Rice (instant) Salsa sour cream, OPTIONAL Beans, instant refried (dry) Onion, Yellow (or rehydrated)

Pasta (gluten free or vegan if needed) Pesto, Vegan nuts, walnuts Tomatoes, sun-dried Broccoli

Rice, sticky cucumber Sugar (white) nori paper Sesame Seeds Cream Cheese vinegar (white or rice) soy sauce Carrot, Fresh Fish (in a bag)

Polenta or corn grits, Winco Bulk Butter / Margarine Cheese Bouillon cube Sausage (Meat or Veggie)

oil, olive Couscous, whole wheat or reg. Bouillon cube garlic powder Chicken (canned / pouch) Vegetables (dried)

Salt / Pepper (to taste) Sugar (any) Vanilla Extract Water milk, dry powder Snow, non-yellow

Szechuan Sauce Tofu garlic clove green onions noodles, egg or Ramen Eggs, Raw Carrot, Fresh Zucchini Oil

Cheese Bell Pepper Rice (instant) Tortillas (12") Water Spice, Taco Seasoning Cheese Sauce Powder Spice, Red Pepper Flakes Spice, Chili Spice, Cayenne hot sauce to taste, optional Lettuce Tomato Powder Salt / Pepper (to taste) Onion, Yellow (or rehydrated)

soy sauce hot sauce to taste, optional Rice Eggs, or equivalent of Ovaeasy Egg Crystals Chicken, fresh / frozen Oil

Oil Carrot, Fresh Eggs, or equivalent of Ovaeasy Egg Crystals noodles, egg or Ramen green onions Szechuan Sauce Tofu garlic clove