Recipes

Jalapeno peppers Sweet Onion Tomatoes, slicers Chicken (canned/pouch) Salami / Summer Sausage Bell Pepper Jambalaya Rice

Carrots Sauce, Teriyaki Zucchini Garlic clove Noodles, Rice-Yakisoba, dry Broccoli Bell Pepper Onion, Yellow (or rehydrated) Chicken (canned/pouch)

Rice Beans, instant refried (dry) onion, red Hot Sauce, by volume Tortillas (6") Cabbage Fish (in a bag) Oil

Oil, olive Milk (Liquid) Bacon, pre-cooked Nutella hazelnut spread Cream Cheese Jam, Strawberry Almond Butter Juice Almond milk Clementines Apples Grapes, fresh Cereal Breakfast Sausage, vegan Bananas English muffins eggs Butter / Margarine

Pasta, Spirals Tomatoes, sun-dried Artichoke hearts, drained & sliced Broccoli Parmesan cheese, grated Chicken, fresh / frozen

Chocolate chips Berries, blueberries (dehydrated) plastic bag Aluminum Foil Pancake mix Maple Syrup

Butter / Margarine Salt / Pepper (to taste) Bacon bits Pasta, Macaroni Cheese Sauce Powder milk, dry powder

Corn, ears Rice Mushrooms, portobello (optional) Zucchini soy sauce Bell Pepper Chicken, fresh / frozen Onion, Yellow (or rehydrated) Oil

Granola, Store Bought (1 cup=~0.25 lb) Milk Powder Figs, Apricots, Raisins, or other Dried Fruit Nuts and/or Seeds

Eggs, or equivalent of Ovaeasy Egg Crystals Bacon, pre-cooked Cheese Bell Pepper Onion, Yellow (or rehydrated) Oil Hot Sauce, by volume Hashbrowns, dehydrated

Tortillas (8") Salsa Rice Onion, Yellow (or rehydrated) Oil eggs Sour cream Hot Sauce, by volume Cheese

Hummous instant dry Corn, toasted, Winco bin #1992 Nuts and/or Seeds Figs, Apricots, Raisins, or other Dried Fruit Crackers Jerky

Tomatoes, sun-dried Salt / Pepper (to taste) Spices, Pepper Spices, Curry powder Salmon jerky, shredded Couscous, whole wheat or reg.

Tofu Carrots Onion, Yellow (or rehydrated) Bell Pepper Garlic clove soy sauce Peanut Butter or equivalent in pb powder Zucchini Noodles, rice

Lettuce Tomatoes, Large Bagels Cheese Salami / Summer Sausage Hummous instant dry