Recipes

oil, olive Onion, Yellow (or rehydrated) garlic clove Salt / Pepper (to taste) Spice, Basil (Dry) Pasta, Spaghetti (or Angel Hair) Balsamic Vinegar Brown Sugar Vegetarian bullion cube (1 cup broth equivalent) mushrooms Crushed Tomatoes (28 oz) Italian Diced Tomatoes (14 oz) Thyme Spice, Black Pepper Oregano Tomato Paste (can) (12 oz) Ground Beef (low fat) or alternative ground meat Bell Pepper Tomato Paste (can) Spice, Bay Leaves

hashbrowns, dehydrated Eggs, or equivalent of Ovaeasy Egg Crystals Salsa hot sauce to taste, optional Cheese melon of choice Onion, Yellow (or rehydrated) Sausage (Meat or Veggie) Oil

quinoa, dry Lettuce Tomatoes, Large Buns eggs Bread, crumbs Ketchup mustard Cheese Bell Pepper Onion, Yellow (or rehydrated)

milk powder Flour Butter / Margarine Sugar (any) Baking powder

noodles, Ramen (1 pkt Ramen=5 oz) onion, dried, rehydrated Ramen seasoning packet garlic powder seeds, sunflower Sugar, brown vinegar (white or cider) soy sauce Peanut butter powder peanuts for garnish hot sauce to taste, optional Oil

Bagels Cream Cheese jam in spill proof container Oatmeal, instant packet Butter / Margarine Almond Butter

Carrot, Fresh Fish (in a bag) Rice, sticky cucumber Sugar (white) nori paper Sesame Seeds Cream Cheese vinegar (white or rice) soy sauce

margarine, Earth Balance vegan Soup, tomato (Swull) Cheese Cheese, Mozarella Bread

soy sauce hot sauce to taste, optional Rice Eggs, or equivalent of Ovaeasy Egg Crystals Chicken, fresh / frozen Oil

noodles, rice vermicelli or Ramen Coconut Cream, powder TVP (Textured Vegetable Protein) Bouillon cube Vegetables (dried) garlic powder soy sauce curry paste, Thai, green or yellow vinegar (rice or cider) Cabbage, fresh (optional) Cashew Butter Carrot, Fresh Cashew

Bell Pepper Avocados Cheese (shredded) Salsa verde eggsh Mexican chicken sausage corn tortillas Tofu pineapple red onions Corn (canned) Pinto Beans red enchilada sauce

Salt / Pepper (to taste) Sugar (any) Vanilla Extract Water milk, dry powder Snow, non-yellow

noodles, Rice- Yakisoba, dry, Winco or Ramen Broccoli Carrot, Fresh Bell Pepper Onion, Yellow (or rehydrated) Sauce, Teriyaki Zucchini garlic clove Chicken (canned / pouch)

Pasta, Angel Hair (cooks fast!) Pesto sauce, Kirkland (1 Costco jar=22oz.) parmesan cheese, grated Salt / Pepper (to taste) Chicken (canned / pouch)

Butter / Margarine Sugar, brown Water Cheesecake mix granola milk powder