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33 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Campfire Blueberry Cobbler
Blueberries (dried)
Vanilla wafers (crushed)
Marshmellows
Sugar
Cornstarch
Salt
Dessert
Rice & Beans with Tortilla Chips
Corn (dried)
Chips
Rice (instant)
Cheese
Taco seasoning
Black beans (dried)
Garlic (powder)
Onion flakes
Gallo Pinto
Rice
Cheese
Taco seasoning
Tortillas
Black beans (dried)
Cabbage
Salsa (tiny can or dried)
Onion
Loaded Mashed Potatoes
zucchini
Cheese
Red lentils
Italian seasoning
garlic salt
Boullion cubes (veggie)
Mashed potatoes (dried)
Tomatoes (sundried)
Onion
Dinner
Couscous Curry
Almonds (sliced)
Tomatoes (sundried)
Curry powder
Raisins
Veggie soup mix (dried)
Israeli couscous
Olive oil
Dinner
Quinoa with Tempeh
Quinoa
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Tempeh (8-12 oz)
Dinner
Lunch
Polenta
Polenta
Tomatoes (sundried)
Cheese
Carrots
Basil
Udon Miso Soup
Soy sauce
Udon noodles (or other asian noodle, like soba or ramen)
Miso (dried)
Tofu (dried or shelf stable)
Mushrooms (dried)
Wakame seaweed (dried)
Wonton strips
Onion
sweet potato
Boullion cubes (veggie)
Dinner
Playa Maya Coconut Curry
Turmeric
Cashews
Quinoa
Coconut milk
Ginger (powder)
Lentils
Pineapple (dried)
Coconut flakes
Dinner
Gado Gado
Soy sauce
Peanuts
Peanut butter
Carrots
Pasta
Cabbage
Tofu
Dinner
Chana Masala with rice and naan
Cayenne
Garbanzo beans
Diced tomatoes
Rice
Coriander
Cumin
Garham masala
Garlic (cloves)
Onion
Pita
Turmeric
Boullion cubes (veggie)
Sriracha
Dinner
Swimmin' Rama
Garlic (cloves)
peanut butter powder
ramen
zucchini or squash
Soy sauce
Textured veggie protein
Ginger (powder)
Onion
tofu (can substitute for TVP)
red pepper flakes
coconut milk powder
Dinner
Veggie Burritos
Rice
Taco seasoning
Salsa
Tortillas
Onion
Bell pepper
Cheese (shredded)
Cilantro
Black beans (canned)
Chips
Tomato
Avocado
Dinner
Mac & Cheese with Sundried Tomatoes
Pasta
Cheese
Garlic (powder)
Tomatoes (sundried)
Onion
Dinner
Shepherd's Pie (Vegetarian)
Cheese
Mushrooms (dried)
Gravy (dried, veggie/mushroom)
Veggie soup mix (dried)
Bouillon (veggie)
Cumin
Sage
Thyme (dried)
Mashed potatoes (dried)
Dinner

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