33 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Gallo Pinto
White onion
Taco seasoning
Tortillas
Black beans (dried)
Cheese
Rice (instant)
Cabbage
Salsa (tiny can or dried)

Udon Miso Soup
White onion
Soy sauce
Boullion cubes (veggie)
Tofu
Wakame seaweed (dried)
Udon noodles (or other asian noodle, like soba or ramen)
Miso (dried)
Mushrooms (dried)

Gado Gado
Soy sauce
Peanuts
Peanut butter
Carrots
Pasta
Cabbage
Tofu

Pita Pizza Pockets
Olives (canned)
Mushrooms (fresh)
Cheese
Tomato paste 8oz
Pita
Pepperoni (optional)
Bell pepper

Soured Cauliflower Sautee
Turmeric
tofu or veggie dogs (optional)
oil
Mushrooms (fresh)
Garlic (cloves)
Cauliflower
White onion
Carrots
apple cider vinegar
Paprika

Mac & Cheese with Sundried Tomatoes
Tomatoes (sundried)
Garlic (powder)
Cheese
White onion
Pasta

One-Pot Spiked Lentils
Cheese
Crackers
Spike (seasoning salt)
Balsamic
Rice (instant)
Red lentils
Carrots

Israeli Cous Cous
Israeli couscous
Basil (dried)
Parmesan
White onion
Tomatoes (cherry)
Zuchinni

Mediterranean Couscous
Israeli couscous
Olives (canned)
Carrots
Beets
White onion
Feta

"Pesto" Pasta with sundried tomatoes
Pasta
Tomatoes (sundried)
Sunflower seeds
Parmesan
Pesto (dried mix)

Polenta
Cheese
Carrots
Basil (dried)
Italian seasoning
Boullion cubes (veggie)
White onion
Polenta
Tomatoes (sundried)

Capellini al Fresco
Parmesan
White onion
Pasta
Garlic (powder)
Cherry Tomatoes

Veggie Stroganoff
White onion
Cream of mushroom soup (canned)
Garlic (cloves)
Egg noodles
Parmesan
Tofu
dried mushrooms

Curried Lentils
coconut milk (powder)
Tofu
White onion
Coconut flakes
Rice (instant)
Red lentils
Curry powder
Carrots
Bell pepper
Broccoli (head)

Quinoa with Tempeh
Tempeh (8-12 oz)
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano

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