33 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Gallo Pinto
Cheese
Taco seasoning
Tortillas
Black beans (dried)
Cabbage
Salsa (tiny can or dried)
Onion
Rice

Udon Miso Soup
sweet potato
Onion
Wonton strips
Udon noodles (or other asian noodle, like soba or ramen)
Miso (dried)
Tofu (dried or shelf stable)
Mushrooms (dried)
Wakame seaweed (dried)
Soy sauce
Boullion cubes (veggie)

Gado Gado
Peanuts
Soy sauce
Peanut butter
Carrots
Pasta
Cabbage
Tofu

Pita Pizza Pockets
Olives (canned)
Mushrooms (fresh)
Cheese
Tomato paste 8oz
Pita
Pepperoni (optional)
Bell pepper

Soured Cauliflower Sautee
Turmeric
tofu or veggie dogs (optional)
oil
Mushrooms (fresh)
Garlic (cloves)
Cauliflower
Carrots
Onion
apple cider vinegar
Paprika

Mac & Cheese with Sundried Tomatoes
Onion
Tomatoes (sundried)
Garlic (powder)
Cheese
Pasta

One-Pot Spiked Lentils
Spike (seasoning salt)
Balsamic
Carrots
Cheese
Lentils
Rice
Crackers

Israeli Cous Cous
Basil
Parmesan (or other hard cheese, fresh)
Tomatoes (cherry)
Onion
Zuchinni
Israeli couscous

Mediterranean Couscous
Carrots
Beets
Feta
Israeli couscous
Olives (canned)
Onion

"Pesto" Pasta with sundried tomatoes
Sunflower seeds
Pasta
Tomatoes (sundried)
Parmesan (or other hard cheese, fresh)
Pesto Sauce Mix (Knorr)

Polenta
Basil
Polenta
Tomatoes (sundried)
Cheese
Carrots

Capellini al Fresco
Cherry Tomatoes
Parmesan (or other hard cheese, fresh)
Onion
Garlic (powder)
Pasta

Veggie Stroganoff
Onion
Garlic (cloves)
Parmesan (or other hard cheese, fresh)
Egg noodles
Tofu
dried mushrooms
Cream of mushroom soup (canned)

Curried Lentils
Tofu
Onion
Coconut milk
Coconut flakes
Curry powder
Carrots
Bell pepper
Broccoli (head)
Rice
Lentils

Quinoa with Tempeh
Tempeh (8-12 oz)
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano

Filter By:

Meal Category