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35 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Gallo Pinto
Tortillas
Black beans (dried)
Cabbage
Rice
Onion
Salsa (tiny can or dried)
Cheese
Taco seasoning
Gado Gado
Peanut butter
Carrots
Pasta
Cabbage
Tofu
Soy sauce
Peanuts
Dinner
Udon Miso Soup
Boullion cubes (veggie)
Soy sauce
sweet potato
Wonton strips
Onion
Tofu (dried or shelf stable)
Miso (dried)
Wakame seaweed (dried)
Mushrooms (dried)
Udon noodles (or other asian noodle, like soba or ramen)
Dinner
Soured Cauliflower Sautee
Carrots
Cauliflower
Garlic (cloves)
Mushrooms (fresh)
oil
tofu or veggie dogs (optional)
Turmeric
Paprika
apple cider vinegar
Onion
Mac & Cheese with Sundried Tomatoes
Cheese
Onion
Tomatoes (sundried)
Garlic (powder)
Pasta
Dinner
Pita Pizza Pockets
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)
Dinner
Spiked Lentils
Carrots
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Dinner
Israeli Cous Cous
Parmesan (or other hard cheese, fresh)
Israeli couscous
Tomatoes (cherry)
Onion
Zuchinni
Basil
Dinner
Mediterranean Couscous
Israeli couscous
Olives (canned)
Onion
Carrots
Beets
Feta
"Pesto" Pasta with sundried tomatoes
Tomatoes (sundried)
Pasta
Sunflower seeds
Basil
Parmesan (or other hard cheese, fresh)
Pesto Pasta with carrots
Pasta
Parmesan (or other hard cheese, fresh)
Basil
Carrots
Polenta
Basil
Carrots
Tomatoes (sundried)
Cheese
Polenta
Pesto pasta with chicken
Broccoli (head)
Onion
Pasta
Pesto sauce packet (dried)
Chicken (precooked)
Dinner
Capellini al Fresco
Cherry Tomatoes
Pasta
Garlic (powder)
Onion
Parmesan (or other hard cheese, fresh)
Veggie Stroganoff
Egg noodles
Parmesan (or other hard cheese, fresh)
Tofu
Cream of mushroom soup (canned)
Mushrooms (fresh)
Onion
Garlic (cloves)
Dinner

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