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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.
Recipes
Gallo Pinto
Rice
Taco seasoning
Tortillas
Black beans (dried)
Cabbage
Salsa (tiny can)
Cheese
WRFI
Corn Chowder & Mashed Potatoes
Mashed potatoes (dried)
Tomatoes (sundried)
Cheese
Corn chowder (dried)
WRFI
Gado Gado
Cabbage
Soy sauce
Pasta
Peanuts
Peanut butter
Carrots
WRFI
Udon Miso Soup
Tofu (dried or shelf stable)
Miso (dried)
Wakame seaweed (dried)
Mushrooms (dried)
Udon noodles (or other asian noodle, like soba or ramen)
Green onion (optional)
WRFI
Soured Cauliflower Sautee
tofu or veggie dogs (optional)
Cauliflower
Turmeric
Paprika
apple cider vinegar
Onion
Garlic (cloves)
Mushrooms (fresh)
Carrots
oil
WRFI
Mac & Cheese with Sundried Tomatoes
Cheese
Onion
Tomatoes (sundried)
Garlic (powder)
Pasta
WRFI
Pita Pizza Pockets
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)
WRFI
Spiked Lentils
Carrots
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
WRFI
Israeli Cous Cous
Israeli couscous
Parmesan (or other hard cheese, fresh)
Basil
Zuchinni
Onion
Tomatoes (cherry)
WRFI
Mediterranean Couscous
Olives (canned)
Feta
Beets
Carrots
Onion
Israeli couscous
WRFI
Pesto Pasta with sundried tomatoes
Parmesan (or other hard cheese, fresh)
Basil
Pasta
Tomatoes (sundried)
Sunflower seeds
WRFI
Pesto Pasta with carrots
Pasta
Parmesan (or other hard cheese, fresh)
Basil
Carrots
WRFI
Polenta
Tomatoes (sundried)
Polenta
Basil
Carrots
Cheese
WRFI
Pesto pasta with chicken
Onion
Pesto sauce packet (dried)
Chicken (precooked)
Broccoli (head)
Pasta
WRFI
Capellini al Fresco
Onion
Tomato (roma)
Parmesan (or other hard cheese, fresh)
Pasta
Bread slices
Garlic (powder)
WRFI
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Lycoming College
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Santa Barbara Adventure Company
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WRFI
Western Washington University
She Summits Company
Wilderness River Outfitters