37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Gallo Pinto
Rice
Taco seasoning
Tortillas
Black beans (dried)
Cabbage
Salsa (tiny can)
Cheese

Corn Chowder & Mashed Potatoes
Mashed potatoes (dried)
Tomatoes (sundried)
Cheese
Corn chowder (dried)

Gado Gado
Cabbage
Soy sauce
Pasta
Peanuts
Peanut butter
Carrots

Udon Miso Soup
Tofu (dried or shelf stable)
Miso (dried)
Wakame seaweed (dried)
Mushrooms (dried)
Udon noodles (or other asian noodle, like soba or ramen)
Green onion (optional)

Soured Cauliflower Sautee
tofu or veggie dogs (optional)
Cauliflower
Turmeric
Paprika
apple cider vinegar
Onion
Garlic (cloves)
Mushrooms (fresh)
Carrots
oil

Mac & Cheese with Sundried Tomatoes
Cheese
Onion
Tomatoes (sundried)
Garlic (powder)
Pasta

Pita Pizza Pockets
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)

Spiked Lentils
Carrots
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese

Israeli Cous Cous
Israeli couscous
Parmesan (or other hard cheese, fresh)
Basil
Zuchinni
Onion
Tomatoes (cherry)

Mediterranean Couscous
Olives (canned)
Feta
Beets
Carrots
Onion
Israeli couscous

Pesto Pasta with sundried tomatoes
Parmesan (or other hard cheese, fresh)
Basil
Pasta
Tomatoes (sundried)
Sunflower seeds

Pesto Pasta with carrots
Pasta
Parmesan (or other hard cheese, fresh)
Basil
Carrots

Polenta
Tomatoes (sundried)
Polenta
Basil
Carrots
Cheese

Pesto pasta with chicken
Onion
Pesto sauce packet (dried)
Chicken (precooked)
Broccoli (head)
Pasta

Capellini al Fresco
Onion
Tomato (roma)
Parmesan (or other hard cheese, fresh)
Pasta
Bread slices
Garlic (powder)

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