33 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Tamari Rice with Lentils
Garlic (cloves)
Carrots
Tamari sauce
Red lentils
Rice (instant)
White onion

Capellini al Fresco
White onion
Parmesan
Garlic (powder)
Pasta
Cherry Tomatoes

Lightweight Curry & Rice Backup Meal
Curry powder
Rice (instant)

Udon Miso Soup
Udon noodles (or other asian noodle, like soba or ramen)
Soy sauce
White onion
Boullion cubes (veggie)
Tofu
Wakame seaweed (dried)
Mushrooms (dried)
Miso (dried)

Veggie Stroganoff
Cream of mushroom soup (canned)
Garlic (cloves)
Egg noodles
Parmesan
Tofu
dried mushrooms
White onion

Soured Cauliflower Sautee
Mushrooms (fresh)
White onion
Carrots
apple cider vinegar
Paprika
Turmeric
tofu or veggie dogs (optional)
oil
Garlic (cloves)
Cauliflower

Curried Lentils
Curry powder
Red lentils
Rice (instant)
Coconut flakes
White onion
Tofu
coconut milk (powder)
Carrots
Broccoli (head)
Bell pepper

Stir Fry with Rice
Celery stalks
Bell pepper
Broccoli (head)
Stir fry sauce
Tofu
Rice (instant)
Carrots
Mushrooms (fresh)
White onion

Shepherd's Pie (Vegetarian)
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese

Spaghetti with green beans
Marinara sauce
Green beans
Spaghetti Pasta
Garlic (cloves)
White onion
Mushrooms (fresh)

BFD! (Breakfast for dinner)
Pancake mix
Maple syrup
Salsa
Eggs
White onion
Berries
Bell pepper

Rice & Beans with Tortilla Chips
Onion flakes
Garlic (powder)
Taco seasoning
Cheese
Rice (instant)
Chips
Tofu
Black beans (canned)

Mashed Potato Bar
Green Onion
Mushrooms (fresh)
Gravy (dried, vegetarian)
Mashed potatoes (dried)
kimchi
bacon bits
Sour Cream
Tomato
Cheese
Butter

Couscous Curry
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Tomatoes (sundried)
Almonds (sliced)

Chana Masala with rice and naan
Cayenne
Rice (instant)
Coriander
Cumin
Garham masala
Garlic (cloves)
Pita
Turmeric
Garbanzo beans
White onion
Boullion cubes (veggie)
Sriracha
Diced tomatoes

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