33 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Soured Cauliflower Sautee
Carrots
apple cider vinegar
Paprika
Turmeric
tofu or veggie dogs (optional)
oil
Mushrooms (fresh)
Garlic (cloves)
Cauliflower
White onion

Tofu Scramble (Vegan BFD)
Nutritional Yeast
oil
Tofu
White onion
Avocado
Bell pepper
Carrots
Mushrooms (fresh)
Turmeric

Rice & Beans with Tortilla Chips
Black beans (canned)
Tofu
Onion flakes
Garlic (powder)
Taco seasoning
Cheese
Rice (instant)
Chips

Capellini al Fresco
Garlic (powder)
Pasta
Cherry Tomatoes
Parmesan
White onion

Upside down cake
Water (on trail)
Pineapple (dried)
Pancake mix
Sugar
Brown sugar

Quinoa with Tempeh
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Tempeh (8-12 oz)

Tamari Rice with Lentils
Garlic (cloves)
Carrots
Tamari sauce
Red lentils
White onion
Rice (instant)

Mediterranean Couscous
Beets
Carrots
Olives (canned)
Israeli couscous
Feta
White onion

Veggie Stroganoff
Cream of mushroom soup (canned)
Garlic (cloves)
Egg noodles
Parmesan
Tofu
dried mushrooms
White onion

Couscous Curry
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Tomatoes (sundried)
Almonds (sliced)

Playa Maya Coconut Curry
Quinoa
Cashews
Tofu
Curry powder
coconut milk (powder)
Coconut flakes
Red lentils
Pineapple (dried)
Ginger (powder)

"Pesto" Pasta with sundried tomatoes
Pasta
Sunflower seeds
Tomatoes (sundried)
Pesto (dried mix)
Parmesan

Gado Gado
Tofu
Cabbage
Pasta
Carrots
Peanut butter
Peanuts
Soy sauce

BFD! (Breakfast for dinner)
Maple syrup
Salsa
Eggs
White onion
Berries
Bell pepper
Pancake mix

Lightweight Curry & Rice Backup Meal
Rice (instant)
Curry powder

Filter By:

Meal Category