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36 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Soured Cauliflower Sautee
Cauliflower
Carrots
Onion
apple cider vinegar
Paprika
Turmeric
tofu or veggie dogs (optional)
oil
Mushrooms (fresh)
Garlic (cloves)
Veggie Stroganoff
Egg noodles
Parmesan (or other hard cheese, fresh)
Garlic (cloves)
Onion
Mushrooms (fresh)
Cream of mushroom soup (canned)
Curried Lentils
Bell pepper
Broccoli (head)
Rice
Lentils
Onion
Coconut milk
Coconut flakes
Curry powder
Carrots
Dinner
Stir Fry with Rice
Celery stalks
Mushrooms (fresh)
Cauliflower
Carrots
Tofu
Stir fry sauce
Rice
Onion
Bell pepper
Broccoli (head)
Spaghetti with green beans
Onion
Mushrooms (fresh)
Green beans
Garlic (cloves)
Marinara sauce
Pasta
Chana Masala with rice and naan
Coriander
Cumin
Diced tomatoes
Rice
Garham masala
Garlic (cloves)
Onion
Pita
Turmeric
Cayenne
Garbanzo beans
Dinner
Tofu Scramble (Vegan BFD)
Avocado
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Dinner
Breakfast
Upside down cake
Pineapple (dried)
Brown sugar
Water (on trail)
Sugar
Pancake mix
Dessert
Rice Pudding
Raisins
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Water (on trail)
Milk (dehydrated)
Dessert
Campfire Blueberry Cobbler
Marshmellows
Vanilla wafers (crushed)
Blueberries (dried)
Salt
Cornstarch
Sugar
Dessert
One-pot Loaded Mashed Potatoes
Onion
Cheese
zucchini
Tomatoes (sundried)
Mashed potatoes (dried)
Boullion cubes (veggie)
garlic salt
Italian seasoning
Red lentils
Dinner
Quinoa with Tempeh
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Tempeh (8-12 oz)
Dinner
Lunch
Swimmin' Rama
red pepper flakes
coconut milk powder
Garlic (cloves)
peanut butter powder
ramen
zucchini or squash
Soy sauce
Textured veggie protein
Ginger (powder)
Onion
tofu (can substitute for TVP)
Dinner
Playa Maya Coconut Curry
Quinoa
Cashews
Coconut flakes
Pineapple (dried)
Lentils
Ginger (powder)
Turmeric
Coconut milk
Dinner
Veggie Burritos
Salsa
Tomato
Tortillas
Onion
Bell pepper
Taco seasoning
Chips
Avocado
Rice
Cheese
Black beans (canned)
Dinner

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