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36 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Loaded Mashed Potatoes
garlic salt
Boullion cubes (veggie)
Mashed potatoes (dried)
Tomatoes (sundried)
Onion
zucchini
Cheese
Red lentils
Italian seasoning
Dinner
Swimmin' Rama
coconut milk powder
tofu (can substitute for TVP)
red pepper flakes
Onion
Ginger (powder)
Textured veggie protein
Soy sauce
zucchini or squash
ramen
peanut butter powder
Garlic (cloves)
Dinner
Tofu Scramble (Vegan BFD)
Turmeric
Nutritional Yeast
oil
Tofu
Avocado
Bell pepper
Carrots
Onion
Mushrooms (fresh)
Breakfast
Dinner
Rice & Beans with Tortilla Chips
Cheese
Chips
Rice (instant)
Taco seasoning
Black beans (dried)
Garlic (powder)
Onion flakes
Corn (dried)
Couscous Curry
Curry powder
Israeli couscous
Veggie soup mix (dried)
Raisins
Olive oil
Tomatoes (sundried)
Almonds (sliced)
Tamari Rice with Lentils
Onion
Carrots
Tamari sauce
Lentils
Rice
Garlic (cloves)
Dinner
Lightweight Curry & Rice Backup Meal
Rice
Curry powder
Dinner
Pesto pasta with chicken
Broccoli (head)
Pasta
Pesto sauce packet (dried)
Onion
Chicken (precooked)
Dinner
Shepherd's Pie (Vegetarian)
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese
Cumin
Sage
Thyme (dried)
Mashed potatoes (dried)
Dinner
BFD! (Breakfast for dinner)
Pancake mix
Salsa
Eggs
Onion
Bell pepper
Berries
Maple syrup
Dinner
Mashed Potato Bar
Gravy (dried, vegetarian)
Green onions
Cheese
Mashed potatoes (dried)
kimchi
bacon bits
Sour Cream
Tomato
Butter
Mushrooms (fresh)
Udon Miso Soup
Wonton strips
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Onion
sweet potato
Soy sauce
Boullion cubes (veggie)
Dinner
Soured Cauliflower Sautee
Paprika
apple cider vinegar
Onion
Carrots
Turmeric
tofu or veggie dogs (optional)
oil
Mushrooms (fresh)
Garlic (cloves)
Cauliflower
Gallo Pinto
Rice
Cheese
Taco seasoning
Tortillas
Black beans (dried)
Cabbage
Salsa (tiny can or dried)
Onion
Corn Chowder & Mashed Potatoes
Corn chowder (dried)
Mashed potatoes (dried)
Cheese
Tomatoes (sundried)
Dinner

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