33 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Stir Fry with Rice
Broccoli (head)
Celery stalks
Stir fry sauce
Tofu
Rice (instant)
Carrots
Mushrooms (fresh)
White onion
Bell pepper

Playa Maya Coconut Curry
Coconut flakes
Quinoa
Ginger (powder)
Pineapple (dried)
Red lentils
coconut milk (powder)
Curry powder
Tofu
Cashews

Spaghetti with green beans
White onion
Garlic (cloves)
Spaghetti Pasta
Green beans
Mushrooms (fresh)
Marinara sauce

Rice & Beans with Tortilla Chips
Chips
Rice (instant)
Cheese
Taco seasoning
Garlic (powder)
Onion flakes
Black beans (canned)
Tofu

Veggie Burritos
Avocado
Taco seasoning
Salsa
White onion
Tortillas
Bell pepper
Tomato
Chips
Black beans (canned)
Cilantro
Cheese (shredded)
Rice (instant)

Couscous Curry
Almonds (sliced)
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Tomatoes (sundried)

Chana Masala with rice and naan
Garbanzo beans
Rice (instant)
Coriander
Sriracha
Boullion cubes (veggie)
White onion
Turmeric
Pita
Garlic (cloves)
Garham masala
Cumin
Cayenne
Diced tomatoes

Tamari Rice with Lentils
Tamari sauce
Red lentils
White onion
Rice (instant)
Garlic (cloves)
Carrots

Lightweight Curry & Rice Backup Meal
Curry powder
Rice (instant)

Upside down cake
Pancake mix
Water (on trail)
Brown sugar
Pineapple (dried)
Sugar

Rice Pudding
Vanilla pudding (instant)
Nutmeg
Brown sugar
Cinnamon
Rice (instant)
Milk (dehydrated)
Raisins
Water (on trail)

Campfire Blueberry Cobbler
Vanilla wafers (crushed)
Sugar
Cornstarch
Salt
Blueberries (dried)
Marshmellows

Shepherd's Pie (Vegetarian)
Cheese
Mushrooms (dried)
Gravy (dried, veggie/mushroom)
Veggie soup mix (dried)
Bouillon (veggie)
Cumin
Sage
Thyme (dried)
Mashed potatoes (dried)

BFD! (Breakfast for dinner)
Eggs
Pancake mix
Bell pepper
Salsa
Maple syrup
Berries
White onion

Mashed Potato Bar
Gravy (dried, vegetarian)
Mushrooms (fresh)
Tomato
Butter
Green Onion
Cheese
kimchi
bacon bits
Sour Cream
Mashed potatoes (dried)

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