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59 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Pesto Pasta with carrots
Carrots
Basil
Parmesan (or other hard cheese, fresh)
Pasta
Campfire Blueberry Cobbler
Salt
Blueberries (dried)
Vanilla wafers (crushed)
Marshmellows
Sugar
Cornstarch
Dessert
Polenta
Polenta
Tomatoes (sundried)
Cheese
Carrots
Basil
Capellini al Fresco
Bread slices
Garlic (powder)
Pasta
Parmesan (or other hard cheese, fresh)
Tomato (roma)
Onion
Pesto pasta with chicken
Broccoli (head)
Pesto sauce packet (dried)
Pasta
Chicken (precooked)
Onion
Dinner
Chana Masala with rice and naan
Rice
Diced tomatoes
Turmeric
Pita
Onion
Garlic (cloves)
Garham masala
Cumin
Coriander
Garbanzo beans
Cayenne
Dinner
Veggie Stroganoff
Parmesan (or other hard cheese, fresh)
Cream of mushroom soup (canned)
Mushrooms (fresh)
Onion
Garlic (cloves)
Egg noodles
Upside down cake
Pancake mix
Sugar
Water (on trail)
Brown sugar
Pineapple (dried)
Dessert
Curried Lentils
Rice
Broccoli (head)
Bell pepper
Carrots
Curry powder
Coconut flakes
Lentils
Dinner
Veggie Burritos
Black beans (canned)
Bell pepper
Onion
Tortillas
Tomato
Salsa
Chips
Taco seasoning
Cheese
Rice
Avocado
Dinner
Pesto pasta with chicken
Chicken (precooked)
Broccoli (head)
Onion
Pasta
Pesto sauce packet (dried)
Dinner
Stir Fry with Rice
Tofu
Stir fry sauce
Rice
Onion
Celery stalks
Broccoli (head)
Bell pepper
Cauliflower
Carrots
Quinoa with Tempeh
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Tempeh (8-12 oz)
Dinner
Lunch
Udon Miso Soup
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Green onion (optional)
Udon noodles (or other asian noodle, like soba or ramen)
Lightweight Curry & Rice Backup Meal
Curry powder
Rice
Dinner

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