33 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Stir Fry with Rice
Onion
Rice
Stir fry sauce
Tofu
Carrots
Cauliflower
Mushrooms (fresh)
Bell pepper
Broccoli (head)
Celery stalks

Playa Maya Coconut Curry
Lentils
Cashews
Quinoa
Coconut milk
Ginger (powder)
Pineapple (dried)
Coconut flakes
Turmeric

Spaghetti with green beans
Garlic (cloves)
Green beans
Mushrooms (fresh)
Onion
Marinara sauce
Pasta

Rice & Beans with Tortilla Chips
Taco seasoning
Black beans (dried)
Garlic (powder)
Onion flakes
Corn (dried)
Chips
Rice (instant)
Cheese

Veggie Burritos
Rice
Taco seasoning
Salsa
Tortillas
Onion
Bell pepper
Chips
Tomato
Black beans (canned)
Cilantro
Cheese (shredded)
Avocado

Couscous Curry
Almonds (sliced)
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Tomatoes (sundried)

Chana Masala with rice and naan
Garbanzo beans
Rice
Coriander
Sriracha
Boullion cubes (veggie)
Turmeric
Pita
Onion
Garlic (cloves)
Garham masala
Cumin
Cayenne
Diced tomatoes

Tamari Rice with Lentils
Carrots
Tamari sauce
Lentils
Rice
Garlic (cloves)
Onion


Upside down cake
Pancake mix
Water (on trail)
Brown sugar
Pineapple (dried)
Sugar

Rice Pudding
Vanilla pudding (instant)
Nutmeg
Brown sugar
Cinnamon
Rice (instant)
Milk (dehydrated)
Raisins
Water (on trail)

Campfire Blueberry Cobbler
Vanilla wafers (crushed)
Sugar
Cornstarch
Salt
Blueberries (dried)
Marshmellows

Shepherd's Pie (Vegetarian)
Cheese
Mushrooms (dried)
Gravy (dried, veggie/mushroom)
Veggie soup mix (dried)
Bouillon (veggie)
Cumin
Sage
Thyme (dried)
Mashed potatoes (dried)

BFD! (Breakfast for dinner)
Eggs
Pancake mix
Bell pepper
Salsa
Maple syrup
Onion
Berries

Mashed Potato Bar
Gravy (dried, vegetarian)
Mushrooms (fresh)
Sour Cream
Butter
Cheese
Tomato
Mashed potatoes (dried)
kimchi
bacon bits
Green onions

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