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36 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Veggie Stroganoff
Parmesan (or other hard cheese, fresh)
Garlic (cloves)
Onion
Mushrooms (fresh)
Cream of mushroom soup (canned)
Egg noodles
Curried Lentils
Broccoli (head)
Onion
Lentils
Rice
Coconut milk
Coconut flakes
Curry powder
Carrots
Bell pepper
Dinner
Quinoa with Tempeh
Quinoa
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Dinner
Lunch
Stir Fry with Rice
Bell pepper
Broccoli (head)
Celery stalks
Onion
Rice
Stir fry sauce
Tofu
Carrots
Cauliflower
Mushrooms (fresh)
Playa Maya Coconut Curry
Pineapple (dried)
Lentils
Ginger (powder)
Coconut milk
Quinoa
Cashews
Turmeric
Coconut flakes
Dinner
Spaghetti with green beans
Green beans
Garlic (cloves)
Mushrooms (fresh)
Onion
Marinara sauce
Pasta
Veggie Burritos
Onion
Bell pepper
Chips
Avocado
Rice
Cheese
Black beans (canned)
Taco seasoning
Salsa
Tomato
Tortillas
Dinner
Rice & Beans with Tortilla Chips
Cheese
Rice (instant)
Chips
Taco seasoning
Black beans (dried)
Garlic (powder)
Onion flakes
Corn (dried)
Couscous Curry
Olive oil
Tomatoes (sundried)
Almonds (sliced)
Curry powder
Raisins
Veggie soup mix (dried)
Israeli couscous
Chana Masala with rice and naan
Diced tomatoes
Rice
Cayenne
Garbanzo beans
Coriander
Cumin
Garham masala
Garlic (cloves)
Onion
Pita
Turmeric
Dinner
Tamari Rice with Lentils
Rice
Garlic (cloves)
Onion
Carrots
Tamari sauce
Lentils
Dinner
Lightweight Curry & Rice Backup Meal
Rice
Curry powder
Dinner
Upside down cake
Brown sugar
Pineapple (dried)
Pancake mix
Sugar
Water (on trail)
Dessert
Rice Pudding
Raisins
Water (on trail)
Rice (instant)
Milk (dehydrated)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Dessert
Shepherd's Pie (Vegetarian)
Thyme (dried)
Mashed potatoes (dried)
Cheese
Mushrooms (dried)
Gravy (dried, veggie/mushroom)
Veggie soup mix (dried)
Bouillon (veggie)
Cumin
Sage
Dinner

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