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35 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Curried Lentils
Onion
Coconut milk
Coconut flakes
Curry powder
Carrots
Bell pepper
Broccoli (head)
Rice
Lentils
Tofu
Dinner
Quinoa with Tempeh
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Oregano
Tempeh (8-12 oz)
Dinner
Lunch
Stir Fry with Rice
Mushrooms (fresh)
Cauliflower
Carrots
Tofu
Stir fry sauce
Rice
Onion
Celery stalks
Broccoli (head)
Bell pepper
Spaghetti with green beans
Garlic (cloves)
Pasta
Marinara sauce
Onion
Mushrooms (fresh)
Green beans
Playa Maya Coconut Curry
Turmeric
Cashews
Quinoa
Coconut milk
Ginger (powder)
Lentils
Pineapple (dried)
Coconut flakes
Dinner
Veggie Burritos
Salsa
Tortillas
Onion
Bell pepper
Cheese (shredded)
Cilantro
Black beans (canned)
Chips
Tomato
Avocado
Rice
Taco seasoning
Dinner
Rice & Beans with Tortilla Chips
Garlic (powder)
Onion flakes
Corn (dried)
Black beans (dried)
Chips
Taco seasoning
Rice (instant)
Cheese
Couscous Curry
Tomatoes (sundried)
Veggie soup mix (dried)
Israeli couscous
Raisins
Curry powder
Olive oil
Almonds (sliced)
Dinner
Chana Masala with rice and naan
Turmeric
Sriracha
Cayenne
Garbanzo beans
Diced tomatoes
Rice
Coriander
Cumin
Garham masala
Garlic (cloves)
Onion
Pita
Boullion cubes (veggie)
Dinner
Tamari Rice with Lentils
Carrots
Rice
Lentils
Tamari sauce
Onion
Garlic (cloves)
Dinner
Lightweight Curry & Rice Backup Meal
Curry powder
Rice
Dinner
Upside down cake
Brown sugar
Water (on trail)
Sugar
Pancake mix
Pineapple (dried)
Dessert
Rice Pudding
Raisins
Water (on trail)
Rice (instant)
Milk (dehydrated)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Dessert
Shepherd's Pie (Vegetarian)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Thyme (dried)
Mashed potatoes (dried)
Cheese
Dinner
Campfire Blueberry Cobbler
Sugar
Cornstarch
Salt
Blueberries (dried)
Vanilla wafers (crushed)
Marshmellows
Dessert

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