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36 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Pita Pizza Pockets
Pepperoni (optional)
Olives (canned)
Bell pepper
Mushrooms (fresh)
Cheese
Tomato paste 8oz
Pita
Dinner
Stir Fry with Rice
Mushrooms (fresh)
Rice
Onion
Celery stalks
Broccoli (head)
Bell pepper
Cauliflower
Carrots
Tofu
Stir fry sauce
Spaghetti with green beans
Garlic (cloves)
Green beans
Mushrooms (fresh)
Onion
Marinara sauce
Pasta
Gallo Pinto
Tortillas
Cabbage
Salsa (tiny can or dried)
Onion
Rice
Cheese
Taco seasoning
Black beans (dried)
Rice & Beans with Tortilla Chips
Chips
Rice (instant)
Cheese
Taco seasoning
Black beans (dried)
Garlic (powder)
Onion flakes
Corn (dried)
Corn Chowder & Mashed Potatoes
Tomatoes (sundried)
Corn chowder (dried)
Mashed potatoes (dried)
Cheese
Dinner
Quinoa with Tempeh
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Tempeh (8-12 oz)
Lunch
Dinner
Couscous Curry
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Tomatoes (sundried)
Almonds (sliced)
Chana Masala with rice and naan
Garham masala
Garlic (cloves)
Onion
Pita
Turmeric
Diced tomatoes
Rice
Cayenne
Garbanzo beans
Coriander
Cumin
Dinner
Playa Maya Coconut Curry
Quinoa
Coconut milk
Coconut flakes
Pineapple (dried)
Ginger (powder)
Lentils
Turmeric
Cashews
Dinner
Gado Gado
Tofu
Cabbage
Carrots
Peanut butter
Peanuts
Pasta
Soy sauce
Dinner
Mac & Cheese with Sundried Tomatoes
Pasta
Garlic (powder)
Tomatoes (sundried)
Onion
Cheese
Dinner
Veggie Burritos
Avocado
Rice
Cheese
Black beans (canned)
Taco seasoning
Chips
Salsa
Tomato
Tortillas
Onion
Bell pepper
Dinner
Spiked Lentils
Carrots
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Dinner
Israeli Cous Cous
Israeli couscous
Parmesan (or other hard cheese, fresh)
Basil
Zuchinni
Onion
Tomatoes (cherry)
Dinner

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